10.0 km | 00:54:35 | 05:26/km日期: 2020-10-06 05:06 - 平均心率: 140 - 卡路里: 494 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 06'04" / 05'30" / 05'18" / 05'15" / 05'16" / 05'30" / 05'20" / 05'13" / 05'32" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'30" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'32" | 00:48'58" |
| 10 | 05'22" | 00:54'20" |
| 10.0 | 05'45" | 00:54'35" |
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