25.4 km | 02:29:21 | 05:53/km日期: 2020-10-10 07:02 - 總爬升: 549 m - 平均心率: 158 - 卡路里: 1853 Cal - 平均步頻: 176
Pace: 05'15" / 06'13" / 05'44" / 06'06" / 05'52" / 05'44" / 05'52" / 05'54" / 05'29" / 05'36" / 08'27" / 06'04" / 05'48" / 06'00" / 05'28" / 09'11" / 05'55" / 08'10" / 06'15" / 10'33" / 11'01" / 09'41" / 10'11" / 08'40" / 09'31" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 5000 / 5000 |
| 2 | | 05'43" | 5000 / 10000 |
| 3 | | 05'57" (+00'14") | 5000 / 15000 |
| 4 | | 06'00" (+00'17") | 5000 / 20000 |
| 5 | | 05'54" (+00'11") | 5000 / 25000 |
| 6 | | 05'17" | 367 / 25367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'13" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'06" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'29" | 00:52'09" |
| 10 | 05'36" | 00:57'45" |
| 11 | 08'27" | 01:06'12" |
| 12 | 06'04" | 01:12'16" |
| 13 | 05'48" | 01:18'04" |
| 14 | 06'00" | 01:24'04" |
| 15 | 05'28" | 01:29'32" |
| 16 | 09'11" | 01:38'43" |
| 17 | 05'55" | 01:44'38" |
| 18 | 08'10" | 01:52'48" |
| 19 | 06'15" | 01:59'03" |
| 20 | 10'33" | 02:09'36" |
| 21 | 11'01" | 02:20'37" |
| 22 | 09'41" | 02:30'18" |
| 23 | 10'11" | 02:40'29" |
| 24 | 08'40" | 02:49'09" |
| 25 | 09'31" | 02:58'40" |
| 25.4 | 08'26" | 03:01'46" |
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