23.2 km | 02:27:25 | 06:20/km日期: 2014-11-15 07:09 - 總爬升: 361 m - 地點: 石門水庫 - 卡路里: 1046 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'20" / 06'24" / 05'57" / 05'49" / 05'43" / 11'31" / 06'18" / 05'38" / 05'44" / 05'57" / 27'33" / 06'33" / 09'17" / 06'29" / 08'49" / 15'03" / 06'25" / 14'54" / 06'39" / 06'08" / 05'55" / 05'27" / 05'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'01") | 1000 / 1000 |
2 | | 06'24" (+01'06") | 1000 / 2000 |
3 | | 05'57" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'31") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+01'02") | 1000 / 6000 |
7 | | 06'18" (+01'00") | 1000 / 7000 |
8 | | 05'38" (+00'20") | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 05'56" (+00'38") | 1000 / 10000 |
11 | | 07'30" (+02'12") | 1000 / 11000 |
12 | | 06'33" (+01'15") | 1000 / 12000 |
13 | | 07'26" (+02'08") | 1000 / 13000 |
14 | | 06'27" (+01'09") | 1000 / 14000 |
15 | | 07'07" (+01'49") | 1000 / 15000 |
16 | | 06'33" (+01'15") | 1000 / 16000 |
17 | | 06'24" (+01'06") | 1000 / 17000 |
18 | | 06'29" (+01'11") | 1000 / 18000 |
19 | | 06'38" (+01'20") | 1000 / 19000 |
20 | | 06'08" (+00'50") | 1000 / 20000 |
21 | | 05'54" (+00'36") | 1000 / 21000 |
22 | | 05'27" (+00'09") | 1000 / 22000 |
23 | | 05'18" | 1000 / 23000 |
24 | | 05'19" (+00'01") | 238 / 23238 |
11月累積里程 : 165.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'24" | 00:14'44" |
3 | 05'57" | 00:20'41" |
4 | 05'49" | 00:26'30" |
5 | 05'43" | 00:32'13" |
6 | 11'31" | 00:43'44" |
7 | 06'18" | 00:50'02" |
8 | 05'38" | 00:55'40" |
9 | 05'44" | 01:01'24" |
10 | 05'57" | 01:07'21" |
11 | 27'33" | 01:34'54" |
12 | 06'33" | 01:41'27" |
13 | 09'17" | 01:50'44" |
14 | 06'29" | 01:57'13" |
15 | 08'49" | 02:06'02" |
16 | 15'03" | 02:21'05" |
17 | 06'25" | 02:27'30" |
18 | 14'54" | 02:42'24" |
19 | 06'39" | 02:49'03" |
20 | 06'08" | 02:55'11" |
21 | 05'55" | 03:01'06" |
22 | 05'27" | 03:06'33" |
23 | 05'18" | 03:11'51" |
23.2 | 05'19" | 03:13'07" |