16.1 km | 01:28:23 | 05:30/km日期: 2020-10-06 19:32 - 平均心率: 161 - 卡路里: 1111 Cal - 平均步頻: 176
Pace: 05'20" / 04'51" / 04'59" / 05'02" / 05'03" / 04'58" / 05'01" / 05'03" / 05'03" / 11'10" / 05'08" / 05'10" / 05'12" / 05'20" / 05'24" / 05'14" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'41") | 448 / 448 |
2 | | 05'03" (+00'14") | 458 / 907 |
3 | | 04'58" (+00'09") | 455 / 1362 |
4 | | 04'54" (+00'05") | 464 / 1826 |
5 | | 04'49" | 463 / 2290 |
6 | | 05'03" (+00'14") | 459 / 2749 |
7 | | 05'07" (+00'18") | 456 / 3206 |
8 | | 04'54" (+00'05") | 458 / 3664 |
9 | | 05'10" (+00'21") | 448 / 4112 |
10 | | 05'06" (+00'17") | 452 / 4564 |
11 | | 04'57" (+00'08") | 458 / 5023 |
12 | | 04'56" (+00'07") | 459 / 5482 |
13 | | 05'01" (+00'12") | 450 / 5932 |
14 | | 05'03" (+00'14") | 459 / 6392 |
15 | | 04'51" (+00'02") | 461 / 6853 |
16 | | 05'02" (+00'13") | 455 / 7308 |
17 | | 04'59" (+00'10") | 462 / 7771 |
18 | | 05'10" (+00'21") | 446 / 8218 |
19 | | 05'00" (+00'11") | 455 / 8674 |
20 | | 04'56" (+00'07") | 453 / 9128 |
21 | | 35'12" (+30'23") | 194 / 9323 |
22 | | 05'31" (+00'42") | 454 / 9777 |
23 | | 05'13" (+00'24") | 470 / 10248 |
24 | | 05'01" (+00'12") | 478 / 10727 |
25 | | 05'14" (+00'25") | 939 / 11667 |
26 | | 05'12" (+00'23") | 470 / 12137 |
27 | | 05'15" (+00'26") | 467 / 12605 |
28 | | 05'10" (+00'21") | 476 / 13081 |
29 | | 05'12" (+00'23") | 474 / 13555 |
30 | | 05'23" (+00'34") | 463 / 14018 |
31 | | 05'29" (+00'40") | 460 / 14479 |
32 | | 05'17" (+00'28") | 470 / 14950 |
33 | | 05'20" (+00'31") | 471 / 15421 |
34 | | 05'14" (+00'25") | 478 / 15900 |
35 | | 05'49" (+01'00") | 159 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'51" | 00:10'11" |
3 | 04'59" | 00:15'10" |
4 | 05'02" | 00:20'12" |
5 | 05'03" | 00:25'15" |
6 | 04'58" | 00:30'13" |
7 | 05'01" | 00:35'14" |
8 | 05'03" | 00:40'17" |
9 | 05'03" | 00:45'20" |
10 | 11'10" | 00:56'30" |
11 | 05'08" | 01:01'38" |
12 | 05'10" | 01:06'48" |
13 | 05'12" | 01:12'00" |
14 | 05'20" | 01:17'20" |
15 | 05'24" | 01:22'44" |
16 | 05'14" | 01:27'58" |
16.1 | 06'58" | 01:28'23" |