11.1 km | 00:59:56 | 05:24/km日期: 2020-10-06 20:38 - 卡路里: 1032 Cal - 平均步頻: 168
Pace: 05'56" / 05'35" / 05'17" / 07'00" / 05'38" / 05'20" / 05'57" / 06'52" / 05'34" / 06'04" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 74 / 11074 |
10月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 07'00" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'20" | 00:34'46" |
| 7 | 05'57" | 00:40'43" |
| 8 | 06'52" | 00:47'35" |
| 9 | 05'34" | 00:53'09" |
| 10 | 06'04" | 00:59'13" |
| 11 | 05'35" | 01:04'48" |
| 11.1 | 05'37" | 01:05'13" |
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