13.0 km | 01:17:57 | 05:58/km日期: 2020-10-09 05:29 - 總爬升: 292 m - 地點: 大橋 - 天氣: 好 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 06'29" / 05'47" / 05'58" / 05'49" / 05'45" / 05'59" / 05'56" / 05'53" / 06'03" / 06'00" / 05'48" / 06'05" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 07'53" (+02'08") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
152.70 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 05'53" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 06'00" | 00:59'39" |
| 11 | 05'48" | 01:05'27" |
| 12 | 06'05" | 01:11'32" |
| 13 | 06'09" | 01:17'41" |
| 13.0 | 08'03" | 01:17'58" |
展開計圈分析
留言 
