12.2 km | 00:54:51 | 04:29/km日期: 2020-10-06 19:43 - 平均心率: 174 - 卡路里: 711 Cal - 平均步頻: 198
Pace: 04'35" / 04'24" / 04'25" / 04'29" / 04'32" / 04'31" / 04'28" / 04'41" / 04'20" / 04'29" / 04'31" / 04'30" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 408 / 408 |
2 | | 04'41" (+00'26") | 403 / 811 |
3 | | 04'35" (+00'20") | 408 / 1220 |
4 | | 04'27" (+00'12") | 404 / 1624 |
5 | | 04'29" (+00'14") | 402 / 2026 |
6 | | 04'16" (+00'01") | 419 / 2446 |
7 | | 04'26" (+00'11") | 415 / 2861 |
8 | | 04'24" (+00'09") | 411 / 3272 |
9 | | 04'31" (+00'16") | 408 / 3680 |
10 | | 04'25" (+00'10") | 415 / 4096 |
11 | | 04'34" (+00'19") | 408 / 4504 |
12 | | 04'33" (+00'18") | 400 / 4905 |
13 | | 04'30" (+00'15") | 412 / 5318 |
14 | | 04'33" (+00'18") | 406 / 5724 |
15 | | 04'33" (+00'18") | 394 / 6119 |
16 | | 04'27" (+00'12") | 406 / 6525 |
17 | | 04'27" (+00'12") | 409 / 6935 |
18 | | 04'37" (+00'22") | 400 / 7335 |
19 | | 04'39" (+00'24") | 398 / 7733 |
20 | | 04'27" (+00'12") | 411 / 8145 |
21 | | 04'21" (+00'06") | 413 / 8558 |
22 | | 04'31" (+00'16") | 402 / 8961 |
23 | | 04'27" (+00'12") | 406 / 9367 |
24 | | 04'35" (+00'20") | 392 / 9760 |
25 | | 04'21" (+00'06") | 406 / 10167 |
26 | | 04'35" (+00'20") | 405 / 10572 |
27 | | 04'27" (+00'12") | 412 / 10984 |
28 | | 04'32" (+00'17") | 403 / 11387 |
29 | | 04'28" (+00'13") | 411 / 11799 |
30 | | 04'29" (+00'14") | 410 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'24" | 00:08'59" |
3 | 04'25" | 00:13'24" |
4 | 04'29" | 00:17'53" |
5 | 04'32" | 00:22'25" |
6 | 04'31" | 00:26'56" |
7 | 04'28" | 00:31'24" |
8 | 04'41" | 00:36'05" |
9 | 04'20" | 00:40'25" |
10 | 04'29" | 00:44'54" |
11 | 04'31" | 00:49'25" |
12 | 04'30" | 00:53'55" |
12.2 | 04'31" | 00:54'52" |