13.5 km | 01:40:32 | 07:27/km日期: 2020-10-09 05:36 - 總爬升: 273 m - 平均心率: 126 - 卡路里: 746 Cal - 平均步頻: 182
Pace: 06'01" / 13'29" / 21'11" / 18'31" / 19'30" / 10'34" / 16'23" / 07'17" / 06'18" / 07'39" / 05'23" / 05'55" / 05'44" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 12'23" (+07'01") | 1000 / 3000 |
| 4 | | 08'57" (+03'35") | 1000 / 4000 |
| 5 | | 09'46" (+04'24") | 1000 / 5000 |
| 6 | | 08'53" (+03'31") | 1000 / 6000 |
| 7 | | 08'23" (+03'01") | 1000 / 7000 |
| 8 | | 07'16" (+01'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 13'29" | 00:19'30" |
| 3 | 21'11" | 00:40'41" |
| 4 | 18'31" | 00:59'12" |
| 5 | 19'30" | 01:18'42" |
| 6 | 10'34" | 01:29'16" |
| 7 | 16'23" | 01:45'39" |
| 8 | 07'17" | 01:52'56" |
| 9 | 06'18" | 01:59'14" |
| 10 | 07'39" | 02:06'53" |
| 11 | 05'23" | 02:12'16" |
| 12 | 05'55" | 02:18'11" |
| 13 | 05'44" | 02:23'55" |
| 13.5 | 07'41" | 02:27'40" |
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