11.1 km | 00:58:04 | 05:15/km日期: 2020-10-08 05:27 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 202
Pace: 06'51" / 05'12" / 05'10" / 05'07" / 04'55" / 05'13" / 05'12" / 05'19" / 05'04" / 04'54" / 04'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'19") | 804 / 804 |
| 2 | | 05'55" (+01'14") | 5 / 809 |
| 3 | | 05'27" (+00'46") | 1000 / 1809 |
| 4 | | 05'15" (+00'34") | 609 / 2418 |
| 5 | | 08'48" (+04'07") | 3 / 2422 |
| 6 | | 04'54" (+00'13") | 400 / 2822 |
| 7 | | 05'03" (+00'22") | 400 / 3222 |
| 8 | | 04'59" (+00'18") | 400 / 3622 |
| 9 | | 05'04" (+00'23") | 400 / 4022 |
| 10 | | 05'02" (+00'21") | 400 / 4422 |
| 11 | | 04'59" (+00'18") | 400 / 4822 |
| 12 | | 04'52" (+00'11") | 400 / 5222 |
| 13 | | 05'18" (+00'37") | 400 / 5622 |
| 14 | | 05'15" (+00'34") | 1000 / 6622 |
| 15 | | 05'10" (+00'29") | 609 / 7231 |
| 16 | | 05'15" (+00'34") | 1000 / 8231 |
| 17 | | 05'02" (+00'21") | 1000 / 9231 |
| 18 | | 04'41" | 1000 / 10231 |
| 19 | | 05'11" (+00'30") | 815 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
372.45 km 
母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'12" | 00:12'03" |
| 3 | 05'10" | 00:17'13" |
| 4 | 05'07" | 00:22'20" |
| 5 | 04'55" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'04" | 00:48'03" |
| 10 | 04'54" | 00:52'57" |
| 11 | 04'51" | 00:57'48" |
| 11.0 | 06'27" | 00:58'06" |
展開計圈分析
留言 
