10.1 km | 00:46:54 | 04:39/km日期: 2020-10-07 18:36 - 平均心率: 157 - 卡路里: 509 Cal - 平均步頻: 182
Pace: 04'32" / 04'27" / 04'36" / 04'36" / 04'42" / 04'50" / 04'44" / 04'46" / 04'50" / 04'35" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 398 / 398 |
| 2 | | 04'31" (+00'10") | 402 / 800 |
| 3 | | 04'33" (+00'12") | 400 / 1201 |
| 4 | | 04'32" (+00'11") | 402 / 1603 |
| 5 | | 04'23" (+00'02") | 403 / 2007 |
| 6 | | 04'38" (+00'17") | 401 / 2408 |
| 7 | | 04'30" (+00'09") | 403 / 2812 |
| 8 | | 04'33" (+00'12") | 402 / 3214 |
| 9 | | 04'37" (+00'16") | 408 / 3623 |
| 10 | | 04'41" (+00'20") | 405 / 4028 |
| 11 | | 04'39" (+00'18") | 403 / 4432 |
| 12 | | 04'46" (+00'25") | 401 / 4834 |
| 13 | | 04'42" (+00'21") | 402 / 5236 |
| 14 | | 04'48" (+00'27") | 403 / 5640 |
| 15 | | 04'49" (+00'28") | 399 / 6040 |
| 16 | | 04'49" (+00'28") | 403 / 6443 |
| 17 | | 04'44" (+00'23") | 400 / 6843 |
| 18 | | 04'45" (+00'24") | 404 / 7247 |
| 19 | | 04'47" (+00'26") | 401 / 7649 |
| 20 | | 04'46" (+00'25") | 401 / 8050 |
| 21 | | 04'50" (+00'29") | 402 / 8452 |
| 22 | | 04'43" (+00'22") | 404 / 8857 |
| 23 | | 04'43" (+00'22") | 402 / 9259 |
| 24 | | 04'39" (+00'18") | 406 / 9666 |
| 25 | | 04'23" (+00'02") | 409 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'36" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'42" | 00:22'53" |
| 6 | 04'50" | 00:27'43" |
| 7 | 04'44" | 00:32'27" |
| 8 | 04'46" | 00:37'13" |
| 9 | 04'50" | 00:42'03" |
| 10 | 04'35" | 00:46'38" |
| 10.1 | 03'44" | 00:46'55" |
展開計圈分析
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