顏憲瑞 2020/10/11 訓練日誌

顏憲瑞台北市
ID 297081

106 位追隨者

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顏憲瑞

90.0 km | 13:57:43 | 09:18/km

日期: 2020-10-11 04:23 - 總爬升: 590 m - 地點: 南港社子三蘆島五股愛心 - 天氣: 雨＞陰＞晴＞陰＞雨 - 平均心率: 134 - 卡路里: 6373 Cal - 平均步頻: 146

Pace: 07'00" / 05'47" / 07'38" / 05'41" / 05'51" / 06'05" / 05'50" / 05'50" / 07'33" / 07'51" / 08'35" / 08'04" / 11'32" / 06'15" / 05'27" / 06'23" / 07'50" / 06'19" / 17'07" / 06'55" / 07'43" / 09'59" / 07'23" / 06'57" / 06'24" / 07'26" / 07'13" / 06'27" / 06'54" / 09'23" / 15'06" / 07'30" / 07'07" / 08'07" / 06'51" / 07'32" / 06'38" / 10'03" / 09'53" / 10'25" / 08'53" / 10'42" / 08'15" / 07'27" / 13'40" / 26'35" / 10'08" / 08'46" / 08'19" / 08'51" / 08'45" / 27'11" / 06'29" / 08'24" / 09'44" / 09'40" / 08'37" / 13'51" / 10'53" / 08'07" / 09'40" / 16'15" / 11'03" / 07'59" / 15'39" / 20'11" / 08'20" / 06'46" / 08'29" / 07'41" / 08'23" / 08'32" / 10'13" / 09'48" / 08'37" / 09'08" / 09'00" / 08'40" / 09'51" / 08'49" / 19'50" / 10'39" / 09'10" / 09'45" / 11'12" / 09'28" / 11'02" / 12'48" / 12'05" / 09'00" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+01'33")

1000 / 1000

05'46"

(12'47")

05'46" (+00'19")

1000 / 2000

07'38"

(20'25")

07'38" (+02'11")

1000 / 3000

05'41"

(26'06")

05'41" (+00'14")

1000 / 4000

05'50"

(31'57")

05'50" (+00'23")

1000 / 5000

展開計圈分析

06'05"

(38'02")

06'05" (+00'38")

1000 / 6000

05'49"

(43'52")

05'49" (+00'22")

1000 / 7000

05'50"

(49'42")

05'50" (+00'23")

1000 / 8000

07'33"

(57'15")

07'33" (+02'06")

1000 / 9000

07'50"

(01:05'06")

07'50" (+02'23")

1000 / 10000

08'35"

(01:13'41")

08'35" (+03'08")

1000 / 11000

08'03"

(01:21'45")

08'03" (+02'36")

1000 / 12000

11'32"

(01:33'18")

11'32" (+06'05")

1000 / 13000

06'14"

(01:39'32")

06'14" (+00'47")

1000 / 14000

05'27"

(01:44'59")

05'27"

1000 / 15000

06'22"

(01:51'22")

06'22" (+00'55")

1000 / 16000

07'49"

(01:59'12")

07'49" (+02'22")

1000 / 17000

06'19"

(02:05'31")

06'19" (+00'52")

1000 / 18000

17'07"

(02:22'38")

17'07" (+11'40")

1000 / 19000

06'55"

(02:29'34")

06'55" (+01'28")

1000 / 20000

07'42"

(02:37'16")

07'42" (+02'15")

1000 / 21000

09'59"

(02:47'15")

09'59" (+04'32")

1000 / 22000

07'23"

(02:54'39")

07'23" (+01'56")

1000 / 23000

06'56"

(03:01'35")

06'56" (+01'29")

1000 / 24000

06'24"

(03:08'00")

06'24" (+00'57")

1000 / 25000

07'25"

(03:15'25")

07'25" (+01'58")

1000 / 26000

07'12"

(03:22'38")

07'12" (+01'45")

1000 / 27000

06'27"

(03:29'06")

06'27" (+01'00")

1000 / 28000

06'54"

(03:36'00")

06'54" (+01'27")

1000 / 29000

07'32"

(03:43'32")

07'32" (+02'05")

1000 / 30000

15'05"

(03:58'38")

15'05" (+09'38")

1000 / 31000

07'29"

(04:06'08")

07'29" (+02'02")

1000 / 32000

07'07"

(04:13'15")

07'07" (+01'40")

1000 / 33000

08'06"

(04:21'21")

08'06" (+02'39")

1000 / 34000

06'51"

(04:28'13")

06'51" (+01'24")

1000 / 35000

07'31"

(04:35'45")

07'31" (+02'04")

1000 / 36000

06'37"

(04:42'23")

06'37" (+01'10")

1000 / 37000

10'03"

(04:52'26")

10'03" (+04'36")

1000 / 38000

09'52"

(05:02'19")

09'52" (+04'25")

1000 / 39000

10'25"

(05:12'44")

10'25" (+04'58")

1000 / 40000

08'52"

(05:21'37")

08'52" (+03'25")

1000 / 41000

10'41"

(05:32'19")

10'41" (+05'14")

1000 / 42000

08'15"

(05:40'34")

08'15" (+02'48")

1000 / 43000

07'26"

(05:48'01")

07'26" (+01'59")

1000 / 44000

13'40"

(06:01'41")

13'40" (+08'13")

1000 / 45000

25'54"

(06:27'36")

25'54" (+20'27")

1000 / 46000

10'48"

(06:38'24")

10'48" (+05'21")

1000 / 47000

08'45"

(06:47'10")

08'45" (+03'18")

1000 / 48000

08'19"

(06:55'29")

08'19" (+02'52")

1000 / 49000

08'50"

(07:04'20")

08'50" (+03'23")

1000 / 50000

08'44"

(07:13'05")

08'44" (+03'17")

1000 / 51000

12'35"

(07:25'40")

12'35" (+07'08")

1000 / 52000

06'29"

(07:32'09")

06'29" (+01'02")

1000 / 53000

08'23"

(07:40'33")

08'23" (+02'56")

1000 / 54000

09'44"

(07:50'17")

09'44" (+04'17")

1000 / 55000

09'39"

(07:59'57")

09'39" (+04'12")

1000 / 56000

08'37"

(08:08'34")

08'37" (+03'10")

1000 / 57000

13'51"

(08:22'25")

13'51" (+08'24")

1000 / 58000

10'53"

(08:33'18")

10'53" (+05'26")

1000 / 59000

08'06"

(08:41'25")

08'06" (+02'39")

1000 / 60000

09'39"

(08:51'05")

09'39" (+04'12")

1000 / 61000

16'14"

(09:07'20")

16'14" (+10'47")

1000 / 62000

11'03"

(09:18'23")

11'03" (+05'36")

1000 / 63000

07'59"

(09:26'23")

07'59" (+02'32")

1000 / 64000

15'38"

(09:42'01")

15'38" (+10'11")

1000 / 65000

18'29"

(10:00'31")

18'29" (+13'02")

1000 / 66000

08'19"

(10:08'50")

08'19" (+02'52")

1000 / 67000

06'46"

(10:15'36")

06'46" (+01'19")

1000 / 68000

08'29"

(10:24'05")

08'29" (+03'02")

1000 / 69000

07'40"

(10:31'46")

07'40" (+02'13")

1000 / 70000

08'23"

(10:40'09")

08'23" (+02'56")

1000 / 71000

08'32"

(10:48'41")

08'32" (+03'05")

1000 / 72000

10'13"

(10:58'55")

10'13" (+04'46")

1000 / 73000

09'47"

(11:08'42")

09'47" (+04'20")

1000 / 74000

08'36"

(11:17'19")

08'36" (+03'09")

1000 / 75000

09'08"

(11:26'27")

09'08" (+03'41")

1000 / 76000

08'55"

(11:35'23")

08'55" (+03'28")

1000 / 77000

08'44"

(11:44'07")

08'44" (+03'17")

1000 / 78000

09'51"

(11:53'59")

09'51" (+04'24")

1000 / 79000

08'49"

(12:02'48")

08'49" (+03'22")

1000 / 80000

19'49"

(12:22'37")

19'49" (+14'22")

1000 / 81000

10'38"

(12:33'16")

10'38" (+05'11")

1000 / 82000

09'03"

(12:42'20")

09'03" (+03'36")

1000 / 83000

09'44"

(12:52'04")

09'44" (+04'17")

1000 / 84000

11'12"

(13:03'17")

11'12" (+05'45")

1000 / 85000

09'27"

(13:12'44")

09'27" (+04'00")

1000 / 86000

11'02"

(13:23'47")

11'02" (+05'35")

1000 / 87000

12'47"

(13:36'34")

12'47" (+07'20")

1000 / 88000

12'05"

(13:48'40")

12'05" (+06'38")

1000 / 89000

09'00"

(13:57'40")

09'00" (+03'33")

1000 / 90000

00'02"

(13:57'43")

05'25"

8 / 90008

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愛翻天LSD

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 456.17 km

TCX 2.0 上傳 | 4 years ago

TestRunner, 王湘娥和其他 22 人說推

留言

觀看另 6 則留言

Mandy 太強了

2020-10-12 15:41 ·

1 個人推

廖建全

2020-10-24 13:47 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'47"	00:12'47"
3	07'38"	00:20'25"
4	05'41"	00:26'06"
5	05'51"	00:31'57"
6	06'05"	00:38'02"
7	05'50"	00:43'52"
8	05'50"	00:49'42"
9	07'33"	00:57'15"
10	07'51"	01:05'06"
11	08'35"	01:13'41"
12	08'04"	01:21'45"
13	11'32"	01:33'17"
14	06'15"	01:39'32"
15	05'27"	01:44'59"
16	06'23"	01:51'22"
17	07'50"	01:59'12"
18	06'19"	02:05'31"
19	17'07"	02:22'38"
20	06'55"	02:29'33"
21	07'43"	02:37'16"
22	09'59"	02:47'15"
23	07'23"	02:54'38"
24	06'57"	03:01'35"
25	06'24"	03:07'59"
26	07'26"	03:15'25"
27	07'13"	03:22'38"
28	06'27"	03:29'05"
29	06'54"	03:35'59"
30	09'23"	03:45'22"
31	15'06"	04:00'28"
32	07'30"	04:07'58"
33	07'07"	04:15'05"
34	08'07"	04:23'12"
35	06'51"	04:30'03"
36	07'32"	04:37'35"
37	06'38"	04:44'13"
38	10'03"	04:54'16"
39	09'53"	05:04'09"
40	10'25"	05:14'34"
41	08'53"	05:23'27"
42	10'42"	05:34'09"
43	08'15"	05:42'24"
44	07'27"	05:49'51"
45	13'40"	06:03'31"
46	26'35"	06:30'06"
47	10'08"	06:40'14"
48	08'46"	06:49'00"
49	08'19"	06:57'19"
50	08'51"	07:06'10"
51	08'45"	07:14'55"
52	27'11"	07:42'06"
53	06'29"	07:48'35"
54	08'24"	07:56'59"
55	09'44"	08:06'43"
56	09'40"	08:16'23"
57	08'37"	08:25'00"
58	13'51"	08:38'51"
59	10'53"	08:49'44"
60	08'07"	08:57'51"
61	09'40"	09:07'31"
62	16'15"	09:23'46"
63	11'03"	09:34'49"
64	07'59"	09:42'48"
65	15'39"	09:58'27"
66	20'11"	10:18'38"
67	08'20"	10:26'58"
68	06'46"	10:33'44"
69	08'29"	10:42'13"
70	07'41"	10:49'54"
71	08'23"	10:58'17"
72	08'32"	11:06'49"
73	10'13"	11:17'02"
74	09'48"	11:26'50"
75	08'37"	11:35'27"
76	09'08"	11:44'35"
77	09'00"	11:53'35"
78	08'40"	12:02'15"
79	09'51"	12:12'06"
80	08'49"	12:20'55"
81	19'50"	12:40'45"
82	10'39"	12:51'24"
83	09'10"	13:00'34"
84	09'45"	13:10'19"
85	11'12"	13:21'31"
86	09'28"	13:30'59"
87	11'02"	13:42'01"
88	12'48"	13:54'49"
89	12'05"	14:06'54"
90	09'00"	14:15'54"
90.0	07'35"	14:15'58"