12.3 km | 01:08:31 | 05:33/km日期: 2020-10-08 18:09 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 180
Pace: 05'54" / 05'38" / 05'40" / 05'36" / 05'19" / 05'14" / 05'33" / 05'38" / 05'36" / 05'15" / 05'10" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 609 / 609 |
| 2 | | 05'47" (+00'49") | 623 / 1232 |
| 3 | | 05'36" (+00'38") | 630 / 1863 |
| 4 | | 05'36" (+00'38") | 624 / 2488 |
| 5 | | 05'41" (+00'43") | 617 / 3105 |
| 6 | | 05'33" (+00'35") | 623 / 3729 |
| 7 | | 05'26" (+00'28") | 618 / 4347 |
| 8 | | 05'19" (+00'21") | 616 / 4964 |
| 9 | | 05'15" (+00'17") | 615 / 5579 |
| 10 | | 05'14" (+00'16") | 616 / 6196 |
| 11 | | 05'39" (+00'41") | 624 / 6820 |
| 12 | | 05'37" (+00'39") | 618 / 7439 |
| 13 | | 05'35" (+00'37") | 614 / 8053 |
| 14 | | 05'30" (+00'32") | 613 / 8667 |
| 15 | | 05'31" (+00'33") | 622 / 9289 |
| 16 | | 05'16" (+00'18") | 603 / 9893 |
| 17 | | 04'58" | 612 / 10505 |
| 18 | | 05'26" (+00'28") | 616 / 11121 |
| 19 | | 05'58" (+01'00") | 608 / 11730 |
| 20 | | 06'03" (+01'05") | 606 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Kalenji 迪卡濃 MIDFOOT SUPPORT 桃紅 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'36" | 00:50'08" |
| 10 | 05'15" | 00:55'23" |
| 11 | 05'10" | 01:00'33" |
| 12 | 05'57" | 01:06'30" |
| 12.3 | 06'02" | 01:08'32" |
展開計圈分析
留言 
