21.4 km | 01:51:16 | 05:12/km日期: 2020-10-10 06:41 - 總爬升: 130 m - 平均心率: 131 - 卡路里: 824 Cal - 平均步頻: 156
Pace: 06'42" / 10'02" / 07'33" / 06'08" / 07'42" / 09'55" / 09'44" / 09'27" / 08'16" / 06'14" / 08'14" / 02'15" / 02'28" / 02'00" / 02'37" / 01'47" / 01'44" / 02'31" / 01'53" / 01'38" / 01'59" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+05'03") | 1000 / 1000 |
| 2 | | 10'02" (+08'25") | 1000 / 2000 |
| 3 | | 07'32" (+05'55") | 1000 / 3000 |
| 4 | | 06'08" (+04'31") | 1000 / 4000 |
| 5 | | 07'42" (+06'05") | 1000 / 5000 |
| 6 | | 09'54" (+08'17") | 1000 / 6000 |
| 7 | | 09'43" (+08'06") | 1000 / 7000 |
| 8 | | 09'27" (+07'50") | 1000 / 8000 |
| 9 | | 08'16" (+06'39") | 1000 / 9000 |
| 10 | | 06'13" (+04'36") | 1000 / 10000 |
| 11 | | 08'14" (+06'37") | 1000 / 11000 |
| 12 | | 02'15" (+00'38") | 1000 / 12000 |
| 13 | | 02'27" (+00'50") | 1000 / 13000 |
| 14 | | 02'00" (+00'23") | 1000 / 14000 |
| 15 | | 02'36" (+00'59") | 1000 / 15000 |
| 16 | | 01'46" (+00'09") | 1000 / 16000 |
| 17 | | 01'44" (+00'07") | 1000 / 17000 |
| 18 | | 02'30" (+00'53") | 1000 / 18000 |
| 19 | | 01'52" (+00'15") | 1000 / 19000 |
| 20 | | 01'37" | 1000 / 20000 |
| 21 | | 01'59" (+00'22") | 1000 / 21000 |
| 22 | | 01'19" | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'02" | 00:16'44" |
| 3 | 07'33" | 00:24'17" |
| 4 | 06'08" | 00:30'25" |
| 5 | 07'42" | 00:38'07" |
| 6 | 09'55" | 00:48'02" |
| 7 | 09'44" | 00:57'46" |
| 8 | 09'27" | 01:07'13" |
| 9 | 08'16" | 01:15'29" |
| 10 | 06'14" | 01:21'43" |
| 11 | 08'14" | 01:29'57" |
| 12 | 02'15" | 01:32'12" |
| 13 | 02'28" | 01:34'40" |
| 14 | 02'00" | 01:36'40" |
| 15 | 02'37" | 01:39'17" |
| 16 | 01'47" | 01:41'04" |
| 17 | 01'44" | 01:42'48" |
| 18 | 02'31" | 01:45'19" |
| 19 | 01'53" | 01:47'12" |
| 20 | 01'38" | 01:48'50" |
| 21 | 01'59" | 01:50'49" |
| 21.4 | 01'20" | 01:51'18" |
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