12.2 km | 01:16:07 | 06:13/km日期: 2013-03-21 06:49 - 天氣: 晴 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 80%
Pace: 08'33" / 06'13" / 05'24" / 05'16" / 04'46" / 05'00" / 05'02" / 05'12" / 05'21" / 05'43" / 10'46" / 07'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'00") | 1008 / 1008 |
| 2 | | 05'57" (+01'12") | 1006 / 2014 |
| 3 | | 05'23" (+00'38") | 1004 / 3019 |
| 4 | | 05'16" (+00'31") | 1008 / 4028 |
| 5 | | 04'45" | 1007 / 5036 |
| 6 | | 05'00" (+00'15") | 1010 / 6046 |
| 7 | | 05'02" (+00'17") | 1004 / 7050 |
| 8 | | 05'12" (+00'27") | 1003 / 8054 |
| 9 | | 05'21" (+00'36") | 1013 / 9068 |
| 10 | | 05'36" (+00'51") | 1010 / 10078 |
| 11 | | 10'49" (+06'04") | 1007 / 11086 |
| 12 | | 07'37" (+02'52") | 1000 / 12086 |
3月累積里程 :
861.76 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'13" | 00:14'46" |
| 3 | 05'24" | 00:20'10" |
| 4 | 05'16" | 00:25'26" |
| 5 | 04'46" | 00:30'12" |
| 6 | 05'00" | 00:35'12" |
| 7 | 05'02" | 00:40'14" |
| 8 | 05'12" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'43" | 00:56'30" |
| 11 | 10'46" | 01:07'16" |
| 12 | 07'44" | 01:15'00" |
| 12.2 | 04'53" | 01:16'07" |
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