21.0 km | 18:42:00 | 53:25/km日期: 2020-10-10 08:42 - 總爬升: 1730 m - 平均心率: 98 - 踏頻: 53 - 卡路里: 3346 Cal
Pace: 42'16" / 42'41" / 52'20" / 160'43" / 106'01" / 25'09" / 657'12" / 50'30" / 72'29" / 178'55" / 54'28" / 53'57" / 38'10" / 109'51" / 13'48" / 20'51" / 29'30" / 37'39" / 27'19" / 26'10" / 18'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'49" (+11'06") | 854 / 854 |
| 2 | | 41'22" (+14'39") | 1117 / 1971 |
| 3 | | 01:07'46" (+41'03") | 1488 / 3460 |
| 4 | | 15:07'06" (+40'23") | 78 / 3538 |
| 5 | | 01:09'11" (+42'28") | 6044 / 9583 |
| 6 | | 01:04'29" (+37'46") | 4155 / 13738 |
| 7 | | 26'43" | 5388 / 19127 |
| 8 | | 21'28" | 1904 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'16" | 00:42'16" |
| 2 | 42'41" | 01:24'57" |
| 3 | 52'20" | 02:17'17" |
| 4 | 160'43" | 04:58'00" |
| 5 | 106'01" | 06:44'01" |
| 6 | 25'09" | 07:09'10" |
| 7 | 657'12" | 18:06'22" |
| 8 | 50'30" | 18:56'52" |
| 9 | 72'29" | 20:09'21" |
| 10 | 178'55" | 23:08'16" |
| 11 | 54'28" | 24:02'44" |
| 12 | 53'57" | 24:56'41" |
| 13 | 38'10" | 25:34'51" |
| 14 | 109'51" | 27:24'42" |
| 15 | 13'48" | 27:38'30" |
| 16 | 20'51" | 27:59'21" |
| 17 | 29'30" | 28:28'51" |
| 18 | 37'39" | 29:06'30" |
| 19 | 27'19" | 29:33'49" |
| 20 | 26'10" | 29:59'59" |
| 21 | 18'10" | 30:18'09" |
| 21.0 | 21'54" | 30:18'51" |
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