12.2 km | 01:08:31 | 05:37/km日期: 2014-11-17 05:34 - 地點: 鳳梨酥 - 天氣: 好像有冷一點 - 卡路里: 647 Cal
Pace: 05'40" / 05'38" / 05'40" / 05'43" / 05'46" / 05'41" / 05'47" / 05'41" / 05'34" / 05'31" / 05'21" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1009 / 1009 |
| 2 | | 05'38" (+00'32") | 1006 / 2016 |
| 3 | | 05'38" (+00'32") | 1012 / 3028 |
| 4 | | 05'41" (+00'35") | 1004 / 4033 |
| 5 | | 05'47" (+00'41") | 1006 / 5040 |
| 6 | | 05'42" (+00'36") | 1014 / 6054 |
| 7 | | 05'46" (+00'40") | 1010 / 7064 |
| 8 | | 05'40" (+00'34") | 1005 / 8070 |
| 9 | | 05'35" (+00'29") | 1010 / 9080 |
| 10 | | 05'29" (+00'23") | 1002 / 10082 |
| 11 | | 05'20" (+00'14") | 1011 / 11094 |
| 12 | | 05'06" | 1009 / 12103 |
| 13 | | 05'00" | 166 / 12269 |
11月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'47" | 00:39'55" |
| 8 | 05'41" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'31" | 00:56'41" |
| 11 | 05'21" | 01:02'02" |
| 12 | 05'09" | 01:07'11" |
| 12.2 | 08'04" | 01:08'31" |
展開計圈分析
留言 
