31.0 km | 02:24:43 | 04:39/km日期: 2020-10-10 05:41 - 平均心率: 148 - 卡路里: 1684 Cal - 平均步頻: 180
Pace: 04'52" / 04'47" / 04'34" / 04'44" / 04'46" / 04'46" / 04'43" / 04'50" / 04'51" / 04'38" / 04'34" / 04'37" / 04'37" / 04'33" / 04'42" / 04'32" / 04'26" / 04'39" / 04'33" / 04'38" / 04'39" / 04'34" / 04'42" / 04'38" / 04'39" / 04'43" / 04'43" / 04'45" / 05'00" / 04'29" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'32" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'10") | 1000 / 19000 |
| 20 | | 04'38" (+00'16") | 1000 / 20000 |
| 21 | | 04'39" (+00'17") | 1000 / 21000 |
| 22 | | 04'33" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'20") | 1000 / 23000 |
| 24 | | 04'37" (+00'15") | 1000 / 24000 |
| 25 | | 04'39" (+00'17") | 1000 / 25000 |
| 26 | | 04'43" (+00'21") | 1000 / 26000 |
| 27 | | 04'43" (+00'21") | 1000 / 27000 |
| 28 | | 04'44" (+00'22") | 1000 / 28000 |
| 29 | | 04'59" (+00'37") | 1000 / 29000 |
| 30 | | 04'29" (+00'07") | 1000 / 30000 |
| 31 | | 04'22" | 1000 / 31000 |
| 32 | | 03'52" | 25 / 31025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'46" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'50" | 00:38'02" |
| 9 | 04'51" | 00:42'53" |
| 10 | 04'38" | 00:47'31" |
| 11 | 04'34" | 00:52'05" |
| 12 | 04'37" | 00:56'42" |
| 13 | 04'37" | 01:01'19" |
| 14 | 04'33" | 01:05'52" |
| 15 | 04'42" | 01:10'34" |
| 16 | 04'32" | 01:15'06" |
| 17 | 04'26" | 01:19'32" |
| 18 | 04'39" | 01:24'11" |
| 19 | 04'33" | 01:28'44" |
| 20 | 04'38" | 01:33'22" |
| 21 | 04'39" | 01:38'01" |
| 22 | 04'34" | 01:42'35" |
| 23 | 04'42" | 01:47'17" |
| 24 | 04'38" | 01:51'55" |
| 25 | 04'39" | 01:56'34" |
| 26 | 04'43" | 02:01'17" |
| 27 | 04'43" | 02:06'00" |
| 28 | 04'45" | 02:10'45" |
| 29 | 05'00" | 02:15'45" |
| 30 | 04'29" | 02:20'14" |
| 31 | 04'22" | 02:24'36" |
| 31.0 | 04'29" | 02:24'43" |
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