21.7 km | 01:48:34 | 04:59/km日期: 2020-10-11 06:00 - 總爬升: 262 m - 平均心率: 165 - 卡路里: 1234 Cal - 平均步頻: 180
Pace: 04'19" / 04'50" / 04'21" / 04'42" / 07'08" / 02'45" / 04'53" / 04'59" / 04'56" / 04'32" / 04'43" / 04'41" / 04'38" / 05'10" / 05'25" / 04'49" / 05'23" / 05'40" / 05'24" / 05'02" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'39") | 1000 / 8000 |
| 9 | | 04'55" (+00'36") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'40" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+01'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+01'03") | 1000 / 17000 |
| 18 | | 05'39" (+01'20") | 1000 / 18000 |
| 19 | | 05'23" (+01'04") | 1000 / 19000 |
| 20 | | 05'02" (+00'43") | 1000 / 20000 |
| 21 | | 05'23" (+01'04") | 1000 / 21000 |
| 22 | | 06'40" (+02'21") | 727 / 21727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'50" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'42" | 00:18'12" |
| 5 | 07'08" | 00:25'20" |
| 6 | 02'45" | 00:28'05" |
| 7 | 04'53" | 00:32'58" |
| 8 | 04'59" | 00:37'57" |
| 9 | 04'56" | 00:42'53" |
| 10 | 04'32" | 00:47'25" |
| 11 | 04'43" | 00:52'08" |
| 12 | 04'41" | 00:56'49" |
| 13 | 04'38" | 01:01'27" |
| 14 | 05'10" | 01:06'37" |
| 15 | 05'25" | 01:12'02" |
| 16 | 04'49" | 01:16'51" |
| 17 | 05'23" | 01:22'14" |
| 18 | 05'40" | 01:27'54" |
| 19 | 05'24" | 01:33'18" |
| 20 | 05'02" | 01:38'20" |
| 21 | 05'23" | 01:43'43" |
| 21.7 | 06'40" | 01:48'34" |
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