11.1 km | 01:14:48 | 06:44/km日期: 2014-12-18 17:28 - 卡路里: 699 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'59" / 07'02" / 06'45" / 06'47" / 06'09" / 06'31" / 06'32" / 06'45" / 06'45" / 07'00" / 06'42" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 996 / 996 |
| 2 | | 07'03" (+00'53") | 996 / 1993 |
| 3 | | 06'45" (+00'35") | 1007 / 3001 |
| 4 | | 06'44" (+00'34") | 997 / 3999 |
| 5 | | 06'10" | 1002 / 5001 |
| 6 | | 06'31" (+00'21") | 998 / 6000 |
| 7 | | 06'30" (+00'20") | 1003 / 7003 |
| 8 | | 06'44" (+00'34") | 1000 / 8003 |
| 9 | | 06'44" (+00'34") | 1001 / 9004 |
| 10 | | 06'58" (+00'48") | 1002 / 10007 |
| 11 | | 06'42" (+00'32") | 999 / 11006 |
| 12 | | 09'04" (+02'54") | 93 / 11100 |
膝蓋受傷後，休息了三個星期。今天終於復出了，狀況還不錯，但以後不要逞強運動了，因為休息太久都發霉了。我要逆風高飛XDDD
12月累積里程 : 23.17 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'09" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'45" | 00:53'30" |
| 9 | 06'45" | 01:00'15" |
| 10 | 07'00" | 01:07'15" |
| 11 | 06'42" | 01:13'57" |
| 11.1 | 08'28" | 01:14'48" |
展開計圈分析
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