21.1 km | 01:50:05 | 05:13/km日期: 2020-10-11 06:02 - 總爬升: 123 m - 地點: 泰武國小 - 平均心率: 167 - 卡路里: 1372 Cal - 平均步頻: 170
Pace: 05'45" / 05'19" / 05'17" / 05'06" / 05'26" / 05'10" / 05'16" / 05'17" / 05'10" / 05'07" / 06'19" / 04'55" / 05'01" / 06'19" / 05'11" / 05'09" / 05'53" / 05'24" / 07'00" / 05'23" / 05'46" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'05") | 1000 / 5000 |
6 | | 05'10" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 04'56" (+00'01") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 04'59" (+00'04") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'00" (+00'05") | 1000 / 13000 |
14 | | 05'17" (+00'22") | 1000 / 14000 |
15 | | 05'11" (+00'16") | 1000 / 15000 |
16 | | 05'08" (+00'13") | 1000 / 16000 |
17 | | 05'21" (+00'26") | 1000 / 17000 |
18 | | 05'23" (+00'28") | 1000 / 18000 |
19 | | 05'24" (+00'29") | 1000 / 19000 |
20 | | 05'23" (+00'28") | 1000 / 20000 |
21 | | 05'23" (+00'28") | 1000 / 21000 |
22 | | 05'20" (+00'25") | 89 / 21089 |
搭上大華慢跑主辦南部跑團大團練,明明就很輕鬆的路線,但最後回來卻有種虛脫的感覺!!
半馬疲勞感很久沒有這麼重了!狀況奇差
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
200.13 km adidas ADIZERO BOSTON 3M 累積 :
1003.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 05'06" | 00:21'27" |
5 | 05'26" | 00:26'53" |
6 | 05'10" | 00:32'03" |
7 | 05'16" | 00:37'19" |
8 | 05'17" | 00:42'36" |
9 | 05'10" | 00:47'46" |
10 | 05'07" | 00:52'53" |
11 | 06'19" | 00:59'12" |
12 | 04'55" | 01:04'07" |
13 | 05'01" | 01:09'08" |
14 | 06'19" | 01:15'27" |
15 | 05'11" | 01:20'38" |
16 | 05'09" | 01:25'47" |
17 | 05'53" | 01:31'40" |
18 | 05'24" | 01:37'04" |
19 | 07'00" | 01:44'04" |
20 | 05'23" | 01:49'27" |
21 | 05'46" | 01:55'13" |
21.1 | 05'22" | 01:55'42" |