12.4 km | 01:21:13 | 06:33/km日期: 2020-10-11 06:40 - 平均心率: 148 - 卡路里: 930 Cal - 平均步頻: 170
Pace: 07'44" / 05'58" / 06'59" / 09'01" / 05'39" / 05'53" / 05'19" / 05'17" / 05'01" / 07'32" / 08'16" / 10'32" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'39") | 769 / 769 |
| 2 | | 05'57" (+01'02") | 5000 / 5769 |
| 3 | | 05'32" (+00'37") | 5000 / 10769 |
| 4 | | 33'41" (+28'46") | 74 / 10843 |
| 5 | | 04'55" | 100 / 10943 |
| 6 | | 11'41" (+06'46") | 85 / 11029 |
| 7 | | 04'56" (+00'01") | 100 / 11129 |
| 8 | | 06'42" (+01'47") | 148 / 11278 |
| 9 | | 04'55" | 100 / 11378 |
| 10 | | 12'00" (+07'05") | 79 / 11458 |
| 11 | | 05'46" (+00'51") | 100 / 11558 |
| 12 | | 13'48" (+08'53") | 72 / 11630 |
| 13 | | 05'37" (+00'42") | 100 / 11730 |
| 14 | | 01:05'55" (+01'00") | 15 / 11745 |
| 15 | | 05'32" (+00'37") | 100 / 11845 |
| 16 | | 12'35" (+07'40") | 79 / 11925 |
| 17 | | 11'41" (+06'46") | 469 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
214.45 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'58" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 09'01" | 00:29'42" |
| 5 | 05'39" | 00:35'21" |
| 6 | 05'53" | 00:41'14" |
| 7 | 05'19" | 00:46'33" |
| 8 | 05'17" | 00:51'50" |
| 9 | 05'01" | 00:56'51" |
| 10 | 07'32" | 01:04'23" |
| 11 | 08'16" | 01:12'39" |
| 12 | 10'32" | 01:23'11" |
| 12.4 | 11'22" | 01:27'40" |
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