11.9 km | 01:06:08 | 05:32/km日期: 2014-11-18 16:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'07" / 05'35" / 05'33" / 05'27" / 05'36" / 05'37" / 05'30" / 05'36" / 05'25" / 05'30" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'45") | 993 / 993 |
2 | | 05'35" (+00'14") | 1008 / 2001 |
3 | | 05'32" (+00'11") | 992 / 2994 |
4 | | 05'27" (+00'06") | 1006 / 4000 |
5 | | 05'33" (+00'12") | 997 / 4998 |
6 | | 05'36" (+00'15") | 1001 / 5999 |
7 | | 05'30" (+00'09") | 998 / 6998 |
8 | | 05'38" (+00'17") | 1001 / 8000 |
9 | | 05'21" | 998 / 8998 |
10 | | 05'30" (+00'09") | 1010 / 10009 |
11 | | 05'22" (+00'01") | 998 / 11007 |
12 | | 05'16" | 916 / 11924 |
下午16:00約小學弟資翔跑學校大環場一圈,今天運動有流汗!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'27" | 00:22'42" |
5 | 05'36" | 00:28'18" |
6 | 05'37" | 00:33'55" |
7 | 05'30" | 00:39'25" |
8 | 05'36" | 00:45'01" |
9 | 05'25" | 00:50'26" |
10 | 05'30" | 00:55'56" |
11 | 05'22" | 01:01'18" |
11.9 | 05'13" | 01:06'08" |