5.4 km | 00:26:59 | 05:01/km日期: 2014-11-18 20:58 - 地點: 興大體育場 - 天氣: 晴陰 - 卡路里: 329 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'05" / 04'44" / 04'59" / 05'00" / 05'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'51") | 410 / 410 |
2 | | 04'55" (+00'20") | 456 / 867 |
3 | | 04'35" | 453 / 1321 |
4 | | 04'44" (+00'09") | 447 / 1768 |
5 | | 04'50" (+00'15") | 458 / 2226 |
6 | | 05'02" (+00'27") | 446 / 2672 |
7 | | 05'00" (+00'25") | 455 / 3128 |
8 | | 04'57" (+00'22") | 456 / 3584 |
9 | | 05'02" (+00'27") | 449 / 4033 |
10 | | 05'04" (+00'29") | 443 / 4477 |
11 | | 05'07" (+00'32") | 448 / 4926 |
12 | | 04'59" (+00'24") | 448 / 5374 |
11月累積里程 :
98.61 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'44" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 05'00" | 00:19'48" |
5 | 05'07" | 00:24'55" |
5.4 | 05'31" | 00:26'59" |