17.2 km | 01:37:32 | 05:40/km日期: 2020-10-11 05:52 - 卡路里: 1100 Cal - 平均步頻: 168
Pace: 05'41" / 06'28" / 05'46" / 06'18" / 05'49" / 05'49" / 05'54" / 05'46" / 06'44" / 05'31" / 05'36" / 05'34" / 05'31" / 05'29" / 05'55" / 05'22" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'20") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'24") | 1000 / 3000 |
4 | | 06'17" (+00'56") | 1000 / 4000 |
5 | | 05'48" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'46" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'10") | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'10") | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'28" (+00'07") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'31" (+00'10") | 1000 / 17000 |
18 | | 05'43" (+00'22") | 208 / 17208 |
10月累積里程 :
380.11 km Nike Vaporfly 4% FK 累積 :
1202.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'28" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 06'18" | 00:24'13" |
5 | 05'49" | 00:30'02" |
6 | 05'49" | 00:35'51" |
7 | 05'54" | 00:41'45" |
8 | 05'46" | 00:47'31" |
9 | 06'44" | 00:54'15" |
10 | 05'31" | 00:59'46" |
11 | 05'36" | 01:05'22" |
12 | 05'34" | 01:10'56" |
13 | 05'31" | 01:16'27" |
14 | 05'29" | 01:21'56" |
15 | 05'55" | 01:27'51" |
16 | 05'22" | 01:33'13" |
17 | 05'32" | 01:38'45" |
17.2 | 05'39" | 01:39'56" |