12.3 km | 01:07:25 | 05:27/km日期: 2020-10-11 00:05 - 地點: 天母運動公園 - 天氣: 涼 - 平均心率: 162 - 卡路里: 966 Cal - 平均步頻: 182
Pace: 05'44" / 05'34" / 05'40" / 05'40" / 05'34" / 07'03" / 05'19" / 05'21" / 05'18" / 05'21" / 05'11" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
360.01 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 07'03" | 00:35'15" |
| 7 | 05'19" | 00:40'34" |
| 8 | 05'21" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'21" | 00:56'34" |
| 11 | 05'11" | 01:01'45" |
| 12 | 05'21" | 01:07'06" |
| 12.3 | 05'25" | 01:08'58" |
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