9.8 km | 00:58:49 | 05:58/km日期: 2020-10-13 06:16 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 170
Pace: 06'48" / 05'33" / 04'58" / 04'52" / 04'57" / 04'51" / 06'11" / 06'00" / 08'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'13") | 743 / 743 |
| 2 | | 14'25" (+10'28") | 5 / 749 |
| 3 | | 04'47" (+00'50") | 17 / 766 |
| 4 | | 07'31" (+03'34") | 66 / 832 |
| 5 | | 24'48" (+20'51") | 3 / 836 |
| 6 | | 04'49" (+00'52") | 17 / 853 |
| 7 | | 08'34" (+04'37") | 58 / 911 |
| 8 | | 20'46" (+16'49") | 4 / 915 |
| 9 | | 03'57" | 21 / 936 |
| 10 | | 08'18" (+04'21") | 60 / 997 |
| 11 | | 55'07" (+51'10") | 15 / 1012 |
| 12 | | 04'53" (+00'56") | 5000 / 6012 |
| 13 | | 06'06" (+02'09") | 2000 / 8012 |
| 14 | | 18'38" (+14'41") | 152 / 8165 |
| 15 | | 04'23" (+00'26") | 100 / 8265 |
| 16 | | 09'05" (+05'08") | 54 / 8320 |
| 17 | | 04'20" (+00'23") | 100 / 8420 |
| 18 | | 08'47" (+04'50") | 56 / 8477 |
| 19 | | 04'36" (+00'39") | 100 / 8577 |
| 20 | | 09'39" (+05'42") | 51 / 8629 |
| 21 | | 04'20" (+00'23") | 100 / 8729 |
| 22 | | 08'58" (+05'01") | 55 / 8784 |
| 23 | | 04'37" (+00'40") | 100 / 8884 |
| 24 | | 10'04" (+06'07") | 49 / 8934 |
| 25 | | 04'44" (+00'47") | 100 / 9034 |
| 26 | | 09'18" (+05'21") | 53 / 9088 |
| 27 | | 07'09" (+03'12") | 759 / 9847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
214.45 km 
Nike Zoom Vaporfly 4% orange 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'33" | 00:12'21" |
| 3 | 04'58" | 00:17'19" |
| 4 | 04'52" | 00:22'11" |
| 5 | 04'57" | 00:27'08" |
| 6 | 04'51" | 00:31'59" |
| 7 | 06'11" | 00:38'10" |
| 8 | 06'00" | 00:44'10" |
| 9 | 08'00" | 00:52'10" |
| 9.8 | 07'09" | 00:58'14" |
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