14.0 km | 01:23:20 | 05:56/km日期: 2020-10-05 18:10 - 卡路里: 980 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 70%
Pace: 05'33" / 05'01" / 05'40" / 08'04" / 05'24" / 04'56" / 04'55" / 04'57" / 12'30" / 05'00" / 11'01" / 06'17" / 05'24" / 07'26" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 08'04" (+03'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 08'58" (+04'04") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 07'25" (+02'31") | 1000 / 14000 |
| 15 | | 09'22" (+04'28") | 24 / 14024 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'40" | 00:16'14" |
| 4 | 08'04" | 00:24'18" |
| 5 | 05'24" | 00:29'42" |
| 6 | 04'56" | 00:34'38" |
| 7 | 04'55" | 00:39'33" |
| 8 | 04'57" | 00:44'30" |
| 9 | 12'30" | 00:57'00" |
| 10 | 05'00" | 01:02'00" |
| 11 | 11'01" | 01:13'01" |
| 12 | 06'17" | 01:19'18" |
| 13 | 05'24" | 01:24'42" |
| 14 | 07'26" | 01:32'08" |
| 14.0 | 09'22" | 01:32'22" |
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