18.3 km | 02:53:43 | 09:29/km日期: 2020-10-11 06:06 - 平均心率: 130 - 卡路里: 1198 Cal - 平均步頻: 168
Pace: 08'47" / 08'33" / 08'59" / 09'16" / 07'54" / 09'10" / 09'50" / 07'38" / 10'02" / 09'57" / 10'20" / 10'00" / 11'13" / 09'49" / 10'46" / 09'57" / 09'06" / 09'13" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'17") | 1000 / 1000 |
| 2 | | 08'32" (+00'55") | 1000 / 2000 |
| 3 | | 08'59" (+01'22") | 1000 / 3000 |
| 4 | | 09'16" (+01'39") | 1000 / 4000 |
| 5 | | 07'54" (+00'17") | 1000 / 5000 |
| 6 | | 09'10" (+01'33") | 1000 / 6000 |
| 7 | | 09'49" (+02'12") | 1000 / 7000 |
| 8 | | 07'37" | 1000 / 8000 |
| 9 | | 10'01" (+02'24") | 1000 / 9000 |
| 10 | | 09'57" (+02'20") | 1000 / 10000 |
| 11 | | 10'19" (+02'42") | 1000 / 11000 |
| 12 | | 10'00" (+02'23") | 1000 / 12000 |
| 13 | | 11'13" (+03'36") | 1000 / 13000 |
| 14 | | 09'48" (+02'11") | 1000 / 14000 |
| 15 | | 10'45" (+03'08") | 1000 / 15000 |
| 16 | | 09'57" (+02'20") | 1000 / 16000 |
| 17 | | 09'06" (+01'29") | 1000 / 17000 |
| 18 | | 09'13" (+01'36") | 1000 / 18000 |
| 19 | | 09'48" (+02'11") | 316 / 18316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'33" | 00:17'20" |
| 3 | 08'59" | 00:26'19" |
| 4 | 09'16" | 00:35'35" |
| 5 | 07'54" | 00:43'29" |
| 6 | 09'10" | 00:52'39" |
| 7 | 09'50" | 01:02'29" |
| 8 | 07'38" | 01:10'07" |
| 9 | 10'02" | 01:20'09" |
| 10 | 09'57" | 01:30'06" |
| 11 | 10'20" | 01:40'26" |
| 12 | 10'00" | 01:50'26" |
| 13 | 11'13" | 02:01'39" |
| 14 | 09'49" | 02:11'28" |
| 15 | 10'46" | 02:22'14" |
| 16 | 09'57" | 02:32'11" |
| 17 | 09'06" | 02:41'17" |
| 18 | 09'13" | 02:50'30" |
| 18.3 | 09'50" | 02:53'37" |
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