5.7 km | 00:42:09 | 07:22/km日期: 2020-10-11 07:57 - 平均心率: 156 - 卡路里: 317 Cal - 平均步頻: 160
Pace: 07'44" / 07'29" / 07'27" / 07'14" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 400 / 400 |
| 2 | | 45'52" (+41'35") | 39 / 439 |
| 3 | | 04'37" (+00'20") | 400 / 839 |
| 4 | | 19'35" (+15'18") | 96 / 935 |
| 5 | | 04'33" (+00'16") | 400 / 1335 |
| 6 | | 34'58" (+30'41") | 52 / 1388 |
| 7 | | 04'25" (+00'08") | 400 / 1788 |
| 8 | | 19'06" (+14'49") | 98 / 1887 |
| 9 | | 04'25" (+00'08") | 400 / 2287 |
| 10 | | 26'03" (+21'46") | 70 / 2357 |
| 11 | | 04'20" (+00'03") | 400 / 2757 |
| 12 | | 20'22" (+16'05") | 95 / 2852 |
| 13 | | 04'24" (+00'07") | 400 / 3252 |
| 14 | | 27'03" (+22'46") | 67 / 3320 |
| 15 | | 04'21" (+00'04") | 400 / 3720 |
| 16 | | 18'33" (+14'16") | 95 / 3815 |
| 17 | | 04'22" (+00'05") | 400 / 4215 |
| 18 | | 19'37" (+15'20") | 93 / 4309 |
| 19 | | 04'27" (+00'10") | 400 / 4709 |
| 20 | | 17'41" (+13'24") | 102 / 4811 |
| 21 | | 04'24" (+00'07") | 400 / 5211 |
| 22 | | 26'37" (+22'20") | 66 / 5277 |
| 23 | | 04'17" | 400 / 5677 |
| 24 | | 16'53" (+12'36") | 38 / 5715 |
| 25 | | 06'02" (+01'45") | 2 / 5717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
260.46 km 
ADIDAS takumi sen6 累積 :
192.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'29" | 00:15'13" |
| 3 | 07'27" | 00:22'40" |
| 4 | 07'14" | 00:29'54" |
| 5 | 07'13" | 00:37'07" |
| 5.7 | 07'03" | 00:42'11" |
展開計圈分析
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