39.4 km | 07:01:26 | 10:41/km日期: 2020-10-18 06:34 - 總爬升: 446 m - 平均心率: 114 - 卡路里: 2968 Cal - 平均步頻: 134
Pace: 32'14" / 00'02" / 00'01" / 08'53" / 07'56" / 07'55" / 09'44" / 14'18" / 15'32" / 12'24" / 16'17" / 06'03" / 07'08" / 13'32" / 07'47" / 09'23" / 10'49" / 08'13" / 10'24" / 16'15" / 14'33" / 11'51" / 10'02" / 08'59" / 08'51" / 07'57" / 11'44" / 09'34" / 10'17" / 10'12" / 09'48" / 07'23" / 10'35" / 10'46" / 09'23" / 09'34" / 11'09" / 12'10" / 11'47" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'49") | 1000 / 1000 |
| 2 | | 10'02" (+04'00") | 1000 / 2000 |
| 3 | | 09'28" (+03'26") | 1000 / 3000 |
| 4 | | 13'42" (+07'40") | 1000 / 4000 |
| 5 | | 08'42" (+02'40") | 1000 / 5000 |
| 6 | | 07'54" (+01'52") | 1000 / 6000 |
| 7 | | 09'43" (+03'41") | 1000 / 7000 |
| 8 | | 14'17" (+08'15") | 1000 / 8000 |
| 9 | | 15'32" (+09'30") | 1000 / 9000 |
| 10 | | 12'23" (+06'21") | 1000 / 10000 |
| 11 | | 16'17" (+10'15") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'08" (+01'06") | 1000 / 13000 |
| 14 | | 13'31" (+07'29") | 1000 / 14000 |
| 15 | | 07'46" (+01'44") | 1000 / 15000 |
| 16 | | 09'23" (+03'21") | 1000 / 16000 |
| 17 | | 10'48" (+04'46") | 1000 / 17000 |
| 18 | | 08'13" (+02'11") | 1000 / 18000 |
| 19 | | 10'23" (+04'21") | 1000 / 19000 |
| 20 | | 16'15" (+10'13") | 1000 / 20000 |
| 21 | | 14'32" (+08'30") | 1000 / 21000 |
| 22 | | 11'51" (+05'49") | 1000 / 22000 |
| 23 | | 10'01" (+03'59") | 1000 / 23000 |
| 24 | | 08'59" (+02'57") | 1000 / 24000 |
| 25 | | 08'50" (+02'48") | 1000 / 25000 |
| 26 | | 07'57" (+01'55") | 1000 / 26000 |
| 27 | | 11'44" (+05'42") | 1000 / 27000 |
| 28 | | 09'34" (+03'32") | 1000 / 28000 |
| 29 | | 10'17" (+04'15") | 1000 / 29000 |
| 30 | | 10'10" (+04'08") | 1000 / 30000 |
| 31 | | 09'48" (+03'46") | 1000 / 31000 |
| 32 | | 07'22" (+01'20") | 1000 / 32000 |
| 33 | | 10'34" (+04'32") | 1000 / 33000 |
| 34 | | 10'45" (+04'43") | 1000 / 34000 |
| 35 | | 09'22" (+03'20") | 1000 / 35000 |
| 36 | | 09'34" (+03'32") | 1000 / 36000 |
| 37 | | 11'09" (+05'07") | 1000 / 37000 |
| 38 | | 12'09" (+06'07") | 1000 / 38000 |
| 39 | | 11'46" (+05'44") | 1000 / 39000 |
| 40 | | 15'36" (+09'34") | 405 / 39405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'14" | 00:32'14" |
| 2 | 00'02" | 00:32'16" |
| 3 | 00'01" | 00:32'17" |
| 4 | 08'53" | 00:41'10" |
| 5 | 07'56" | 00:49'06" |
| 6 | 07'55" | 00:57'01" |
| 7 | 09'44" | 01:06'45" |
| 8 | 14'18" | 01:21'03" |
| 9 | 15'32" | 01:36'35" |
| 10 | 12'24" | 01:48'59" |
| 11 | 16'17" | 02:05'16" |
| 12 | 06'03" | 02:11'19" |
| 13 | 07'08" | 02:18'27" |
| 14 | 13'32" | 02:31'59" |
| 15 | 07'47" | 02:39'46" |
| 16 | 09'23" | 02:49'09" |
| 17 | 10'49" | 02:59'58" |
| 18 | 08'13" | 03:08'11" |
| 19 | 10'24" | 03:18'35" |
| 20 | 16'15" | 03:34'50" |
| 21 | 14'33" | 03:49'23" |
| 22 | 11'51" | 04:01'14" |
| 23 | 10'02" | 04:11'16" |
| 24 | 08'59" | 04:20'15" |
| 25 | 08'51" | 04:29'06" |
| 26 | 07'57" | 04:37'03" |
| 27 | 11'44" | 04:48'47" |
| 28 | 09'34" | 04:58'21" |
| 29 | 10'17" | 05:08'38" |
| 30 | 10'12" | 05:18'50" |
| 31 | 09'48" | 05:28'38" |
| 32 | 07'23" | 05:36'01" |
| 33 | 10'35" | 05:46'36" |
| 34 | 10'46" | 05:57'22" |
| 35 | 09'23" | 06:06'45" |
| 36 | 09'34" | 06:16'19" |
| 37 | 11'09" | 06:27'28" |
| 38 | 12'10" | 06:39'38" |
| 39 | 11'47" | 06:51'25" |
| 39.4 | 15'36" | 06:57'45" |
展開計圈分析
留言 
