42.4 km | 07:54:28 | 11:11/km日期: 2020-10-18 07:48 - 平均心率: 146 - 卡路里: 2461 Cal - 平均步頻: 144
Pace: 10'59" / 07'37" / 08'04" / 17'40" / 09'22" / 07'38" / 08'24" / 11'39" / 08'10" / 11'21" / 07'35" / 09'40" / 12'14" / 11'28" / 08'10" / 08'56" / 09'25" / 10'32" / 13'30" / 09'04" / 07'55" / 09'50" / 08'27" / 09'15" / 18'38" / 11'06" / 11'07" / 13'57" / 08'43" / 13'32" / 12'20" / 17'08" / 10'43" / 12'49" / 09'10" / 09'34" / 14'48" / 11'06" / 09'58" / 12'17" / 16'22" / 15'49" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'25") | 1000 / 1000 |
| 2 | | 07'36" (+00'03") | 1000 / 2000 |
| 3 | | 08'04" (+00'31") | 1000 / 3000 |
| 4 | | 17'40" (+10'07") | 1000 / 4000 |
| 5 | | 09'21" (+01'48") | 1000 / 5000 |
| 6 | | 07'38" (+00'05") | 1000 / 6000 |
| 7 | | 08'23" (+00'50") | 1000 / 7000 |
| 8 | | 11'38" (+04'05") | 1000 / 8000 |
| 9 | | 08'10" (+00'37") | 1000 / 9000 |
| 10 | | 11'21" (+03'48") | 1000 / 10000 |
| 11 | | 07'33" | 1000 / 11000 |
| 12 | | 09'40" (+02'07") | 1000 / 12000 |
| 13 | | 12'14" (+04'41") | 1000 / 13000 |
| 14 | | 11'27" (+03'54") | 1000 / 14000 |
| 15 | | 08'10" (+00'37") | 1000 / 15000 |
| 16 | | 08'55" (+01'22") | 1000 / 16000 |
| 17 | | 09'24" (+01'51") | 1000 / 17000 |
| 18 | | 10'31" (+02'58") | 1000 / 18000 |
| 19 | | 13'30" (+05'57") | 1000 / 19000 |
| 20 | | 09'03" (+01'30") | 1000 / 20000 |
| 21 | | 07'54" (+00'21") | 1000 / 21000 |
| 22 | | 09'50" (+02'17") | 1000 / 22000 |
| 23 | | 08'26" (+00'53") | 1000 / 23000 |
| 24 | | 09'15" (+01'42") | 1000 / 24000 |
| 25 | | 18'38" (+11'05") | 1000 / 25000 |
| 26 | | 11'05" (+03'32") | 1000 / 26000 |
| 27 | | 11'07" (+03'34") | 1000 / 27000 |
| 28 | | 13'56" (+06'23") | 1000 / 28000 |
| 29 | | 08'43" (+01'10") | 1000 / 29000 |
| 30 | | 13'31" (+05'58") | 1000 / 30000 |
| 31 | | 12'18" (+04'45") | 1000 / 31000 |
| 32 | | 17'08" (+09'35") | 1000 / 32000 |
| 33 | | 10'43" (+03'10") | 1000 / 33000 |
| 34 | | 12'48" (+05'15") | 1000 / 34000 |
| 35 | | 09'10" (+01'37") | 1000 / 35000 |
| 36 | | 09'33" (+02'00") | 1000 / 36000 |
| 37 | | 14'42" (+07'09") | 1000 / 37000 |
| 38 | | 11'11" (+03'38") | 1000 / 38000 |
| 39 | | 09'58" (+02'25") | 1000 / 39000 |
| 40 | | 12'17" (+04'44") | 1000 / 40000 |
| 41 | | 16'21" (+08'48") | 1000 / 41000 |
| 42 | | 15'49" (+08'16") | 1000 / 42000 |
| 43 | | 21'42" (+14'09") | 388 / 42388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'37" | 00:18'36" |
| 3 | 08'04" | 00:26'40" |
| 4 | 17'40" | 00:44'20" |
| 5 | 09'22" | 00:53'42" |
| 6 | 07'38" | 01:01'20" |
| 7 | 08'24" | 01:09'44" |
| 8 | 11'39" | 01:21'23" |
| 9 | 08'10" | 01:29'33" |
| 10 | 11'21" | 01:40'54" |
| 11 | 07'35" | 01:48'29" |
| 12 | 09'40" | 01:58'09" |
| 13 | 12'14" | 02:10'23" |
| 14 | 11'28" | 02:21'51" |
| 15 | 08'10" | 02:30'01" |
| 16 | 08'56" | 02:38'57" |
| 17 | 09'25" | 02:48'22" |
| 18 | 10'32" | 02:58'54" |
| 19 | 13'30" | 03:12'24" |
| 20 | 09'04" | 03:21'28" |
| 21 | 07'55" | 03:29'23" |
| 22 | 09'50" | 03:39'13" |
| 23 | 08'27" | 03:47'40" |
| 24 | 09'15" | 03:56'55" |
| 25 | 18'38" | 04:15'33" |
| 26 | 11'06" | 04:26'39" |
| 27 | 11'07" | 04:37'46" |
| 28 | 13'57" | 04:51'43" |
| 29 | 08'43" | 05:00'26" |
| 30 | 13'32" | 05:13'58" |
| 31 | 12'20" | 05:26'18" |
| 32 | 17'08" | 05:43'26" |
| 33 | 10'43" | 05:54'09" |
| 34 | 12'49" | 06:06'58" |
| 35 | 09'10" | 06:16'08" |
| 36 | 09'34" | 06:25'42" |
| 37 | 14'48" | 06:40'30" |
| 38 | 11'06" | 06:51'36" |
| 39 | 09'58" | 07:01'34" |
| 40 | 12'17" | 07:13'51" |
| 41 | 16'22" | 07:30'13" |
| 42 | 15'49" | 07:46'02" |
| 42.4 | 21'43" | 07:54'29" |
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