18.8 km | 11:09:16 | 35:31/km日期: 2020-10-12 05:55 - 總爬升: 1703 m - 平均心率: 114 - 卡路里: 3331 Cal - 平均步頻: 116
Pace: 13'43" / 17'47" / 12'31" / 27'50" / 82'16" / 48'18" / 75'55" / 26'33" / 49'21" / 84'44" / 23'34" / 63'49" / 36'29" / 15'49" / 26'23" / 24'05" / 14'09" / 17'04" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" | 3382 / 3382 |
| 2 | | 36'44" (+21'57") | 160 / 3542 |
| 3 | | 37'44" (+22'57") | 718 / 4260 |
| 4 | | 02:19'15" (+04'28") | 62 / 4322 |
| 5 | | 01:09'39" (+54'52") | 1835 / 6158 |
| 6 | | 16:42'38" (+27'51") | 6 / 6165 |
| 7 | | 58'58" (+44'11") | 397 / 6562 |
| 8 | | 03:02'14" (+47'27") | 36 / 6599 |
| 9 | | 34'30" (+19'43") | 180 / 6780 |
| 10 | | 39'19" (+24'32") | 1299 / 8079 |
| 11 | | 50'44" (+35'57") | 1606 / 9685 |
| 12 | | 44'40" (+29'53") | 1630 / 11316 |
| 13 | | 01:22'26" (+07'39") | 649 / 11965 |
| 14 | | 47'49" (+33'02") | 425 / 12391 |
| 15 | | 21'09" (+06'22") | 261 / 12652 |
| 16 | | 19'40" (+04'53") | 6191 / 18844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
89.84 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 17'47" | 00:31'30" |
| 3 | 12'31" | 00:44'01" |
| 4 | 27'50" | 01:11'51" |
| 5 | 82'16" | 02:34'07" |
| 6 | 48'18" | 03:22'25" |
| 7 | 75'55" | 04:38'20" |
| 8 | 26'33" | 05:04'53" |
| 9 | 49'21" | 05:54'14" |
| 10 | 84'44" | 07:18'58" |
| 11 | 23'34" | 07:42'32" |
| 12 | 63'49" | 08:46'21" |
| 13 | 36'29" | 09:22'50" |
| 14 | 15'49" | 09:38'39" |
| 15 | 26'23" | 10:05'02" |
| 16 | 24'05" | 10:29'07" |
| 17 | 14'09" | 10:43'16" |
| 18 | 17'04" | 11:00'20" |
| 18.8 | 14'57" | 11:12'58" |
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