25.0 km | 02:38:17 | 06:19/km日期: 2020-10-17 06:56 - 總爬升: 465 m - 平均心率: 154 - 卡路里: 1931 Cal - 平均步頻: 172
Pace: 06'13" / 06'27" / 06'34" / 06'16" / 06'10" / 06'06" / 06'10" / 06'09" / 05'55" / 06'29" / 07'40" / 06'06" / 06'17" / 06'04" / 06'12" / 06'00" / 06'07" / 08'31" / 06'56" / 06'38" / 06'13" / 06'27" / 06'50" / 09'20" / 06'21" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 5000 / 5000 |
| 2 | | 06'09" | 5000 / 10000 |
| 3 | | 06'15" (+00'06") | 5000 / 15000 |
| 4 | | 06'21" (+00'12") | 5000 / 20000 |
| 5 | | 06'28" (+00'19") | 5000 / 25000 |
| 6 | | 08'35" (+02'26") | 34 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'34" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 05'55" | 00:56'00" |
| 10 | 06'29" | 01:02'29" |
| 11 | 07'40" | 01:10'09" |
| 12 | 06'06" | 01:16'15" |
| 13 | 06'17" | 01:22'32" |
| 14 | 06'04" | 01:28'36" |
| 15 | 06'12" | 01:34'48" |
| 16 | 06'00" | 01:40'48" |
| 17 | 06'07" | 01:46'55" |
| 18 | 08'31" | 01:55'26" |
| 19 | 06'56" | 02:02'22" |
| 20 | 06'38" | 02:09'00" |
| 21 | 06'13" | 02:15'13" |
| 22 | 06'27" | 02:21'40" |
| 23 | 06'50" | 02:28'30" |
| 24 | 09'20" | 02:37'50" |
| 25 | 06'21" | 02:44'11" |
| 25.0 | 08'37" | 02:44'29" |
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