21.2 km | 02:09:24 | 06:06/km日期: 2020-10-17 06:24 - 平均心率: 150 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'06" / 05'56" / 05'50" / 05'55" / 06'00" / 06'05" / 05'44" / 06'15" / 06'04" / 06'10" / 06'05" / 06'04" / 06'06" / 06'11" / 06'22" / 06'26" / 06'25" / 06'21" / 06'02" / 06'04" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'42") | 1000 / 17000 |
| 18 | | 06'20" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'21") | 1000 / 20000 |
| 21 | | 05'58" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'04") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.25 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 06'00" | 00:29'47" |
| 6 | 06'05" | 00:35'52" |
| 7 | 05'44" | 00:41'36" |
| 8 | 06'15" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'10" | 01:00'05" |
| 11 | 06'05" | 01:06'10" |
| 12 | 06'04" | 01:12'14" |
| 13 | 06'06" | 01:18'20" |
| 14 | 06'11" | 01:24'31" |
| 15 | 06'22" | 01:30'53" |
| 16 | 06'26" | 01:37'19" |
| 17 | 06'25" | 01:43'44" |
| 18 | 06'21" | 01:50'05" |
| 19 | 06'02" | 01:56'07" |
| 20 | 06'04" | 02:02'11" |
| 21 | 05'59" | 02:08'10" |
| 21.2 | 05'49" | 02:09'24" |
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