19.2 km | 02:26:33 | 07:38/km日期: 2020-10-12 18:49 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 1172 Cal - 平均步頻: 168
Pace: 07'19" / 06'01" / 05'51" / 06'32" / 08'04" / 06'18" / 07'00" / 06'46" / 06'56" / 06'30" / 06'28" / 05'40" / 24'49" / 06'37" / 06'06" / 10'19" / 06'04" / 05'58" / 05'54" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 08'04" | 00:33'47" |
| 6 | 06'18" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 06'46" | 00:53'51" |
| 9 | 06'56" | 01:00'47" |
| 10 | 06'30" | 01:07'17" |
| 11 | 06'28" | 01:13'45" |
| 12 | 05'40" | 01:19'25" |
| 13 | 24'49" | 01:44'14" |
| 14 | 06'37" | 01:50'51" |
| 15 | 06'06" | 01:56'57" |
| 16 | 10'19" | 02:07'16" |
| 17 | 06'04" | 02:13'20" |
| 18 | 05'58" | 02:19'18" |
| 19 | 05'54" | 02:25'12" |
| 19.2 | 06'49" | 02:26'33" |
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