13.1 km | 01:10:37 | 05:23/km日期: 2014-11-19 15:52 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 05'27" / 05'39" / 05'40" / 05'12" / 05'16" / 05'21" / 05'16" / 05'12" / 05'15" / 05'12" / 05'23" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 997 / 997 |
| 2 | | 05'27" (+00'17") | 997 / 1995 |
| 3 | | 05'40" (+00'30") | 1005 / 3000 |
| 4 | | 05'39" (+00'29") | 1001 / 4002 |
| 5 | | 05'10" | 996 / 4999 |
| 6 | | 05'16" (+00'06") | 998 / 5997 |
| 7 | | 05'20" (+00'10") | 1000 / 6998 |
| 8 | | 05'17" (+00'07") | 1003 / 8001 |
| 9 | | 05'11" (+00'01") | 1002 / 9004 |
| 10 | | 05'14" (+00'04") | 1000 / 10005 |
| 11 | | 05'12" (+00'02") | 998 / 11004 |
| 12 | | 05'21" (+00'11") | 1004 / 12008 |
| 13 | | 05'24" (+00'14") | 999 / 13008 |
| 14 | | 05'33" (+00'23") | 89 / 13098 |
下午16:00學校開跑，巧遇硯棠約跑大環場一圈，後段保持5分半內速度，跑完13K結束!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 11 | 05'12" | 00:59'20" |
| 12 | 05'23" | 01:04'43" |
| 13 | 05'24" | 01:10'07" |
| 13.1 | 05'05" | 01:10'37" |
留言 
展開計圈分析
