13.9 km | 01:11:43 | 05:09/km日期: 2020-10-13 17:08 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 172 - 卡路里: 774 Cal - 總步數: 12500 - 平均步頻: 174 - 平均步幅: 111 cm
Pace: 05'50" / 05'26" / 05'13" / 05'09" / 05'01" / 04'59" / 05'15" / 05'11" / 05'05" / 04'59" / 05'04" / 04'54" / 04'52" / 04'43" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 | 168 / 100 |
| 2 | | 05'27" (+00'39") | 1002 / 2002 | 172 / 106 |
| 3 | | 05'18" (+00'30") | 1000 / 3003 | 173 / 108 |
| 4 | | 05'11" (+00'23") | 1000 / 4004 | 173 / 110 |
| 5 | | 05'02" (+00'14") | 1000 / 5004 | 174 / 113 |
| 6 | | 05'00" (+00'12") | 1003 / 6007 | 175 / 114 |
| 7 | | 05'16" (+00'28") | 1000 / 7007 | 174 / 108 |
| 8 | | 05'14" (+00'26") | 1001 / 8009 | 175 / 108 |
| 9 | | 05'08" (+00'20") | 1000 / 9010 | 174 / 111 |
| 10 | | 05'06" (+00'18") | 1002 / 10012 | 175 / 111 |
| 11 | | 05'01" (+00'13") | 1000 / 11013 | 176 / 112 |
| 12 | | 04'57" (+00'09") | 1000 / 12013 | 175 / 114 |
| 13 | | 04'48" | 1000 / 13013 | 176 / 117 |
| 14 | | 04'46" | 871 / 13885 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
585.80 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'01" | 00:26'39" |
| 6 | 04'59" | 00:31'38" |
| 7 | 05'15" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'05" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 05'04" | 00:57'12" |
| 12 | 04'54" | 01:02'06" |
| 13 | 04'52" | 01:06'58" |
| 14 | 04'43" | 01:11'41" |
| 13.9 | 00'-17" | 01:11'43" |
留言 
展開計圈分析
