15.3 km | 01:39:18 | 06:28/km日期: 2020-10-13 15:39 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 07'12" / 05'52" / 06'38" / 06'05" / 05'40" / 08'24" / 05'44" / 06'01" / 06'03" / 05'37" / 08'19" / 05'39" / 07'04" / 06'46" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 08'23" (+02'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 08'19" (+02'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 07'04" (+01'28") | 1000 / 13000 |
| 14 | | 06'45" (+01'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 05'40" | 00:31'27" |
| 6 | 08'24" | 00:39'51" |
| 7 | 05'44" | 00:45'35" |
| 8 | 06'01" | 00:51'36" |
| 9 | 06'03" | 00:57'39" |
| 10 | 05'37" | 01:03'16" |
| 11 | 08'19" | 01:11'35" |
| 12 | 05'39" | 01:17'14" |
| 13 | 07'04" | 01:24'18" |
| 14 | 06'46" | 01:31'04" |
| 15 | 06'10" | 01:37'14" |
| 15.3 | 06'16" | 01:39'18" |
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