10.3 km | 00:53:04 | 05:09/km日期: 2014-11-19 20:22 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'18" / 04'49" / 04'53" / 05'07" / 05'10" / 05'05" / 05'09" / 05'13" / 05'06" / 05'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 413 / 413 |
| 2 | | 05'13" (+00'42") | 456 / 869 |
| 3 | | 04'48" (+00'17") | 457 / 1327 |
| 4 | | 04'53" (+00'22") | 456 / 1784 |
| 5 | | 04'31" | 490 / 2274 |
| 6 | | 05'01" (+00'30") | 450 / 2725 |
| 7 | | 05'11" (+00'40") | 446 / 3171 |
| 8 | | 05'10" (+00'39") | 438 / 3609 |
| 9 | | 05'05" (+00'34") | 445 / 4055 |
| 10 | | 05'14" (+00'43") | 444 / 4499 |
| 11 | | 05'02" (+00'31") | 449 / 4949 |
| 12 | | 05'01" (+00'30") | 450 / 5400 |
| 13 | | 05'10" (+00'39") | 444 / 5844 |
| 14 | | 05'05" (+00'34") | 451 / 6296 |
| 15 | | 05'08" (+00'37") | 448 / 6744 |
| 16 | | 05'14" (+00'43") | 444 / 7189 |
| 17 | | 05'11" (+00'40") | 453 / 7642 |
| 18 | | 05'10" (+00'39") | 450 / 8093 |
| 19 | | 05'09" (+00'38") | 458 / 8552 |
| 20 | | 05'03" (+00'32") | 451 / 9003 |
| 21 | | 05'15" (+00'44") | 450 / 9454 |
| 22 | | 05'12" (+00'41") | 447 / 9901 |
| 23 | | 05'12" (+00'41") | 447 / 10349 |
11月累積里程 :
98.61 km 
Brooks Glycerin 11 累積 :
1002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 05'10" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'13" | 00:40'44" |
| 9 | 05'06" | 00:45'50" |
| 10 | 05'15" | 00:51'05" |
| 10.3 | 06'34" | 00:53'04" |
展開計圈分析
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