37.1 km | 05:33:20 | 08:59/km日期: 2020-10-18 06:00 - 平均心率: 150 - 卡路里: 2504 Cal - 平均步頻: 158
Pace: 06'45" / 06'28" / 06'46" / 06'32" / 07'05" / 06'31" / 06'24" / 07'02" / 06'40" / 08'16" / 06'42" / 06'41" / 06'46" / 08'14" / 06'45" / 08'05" / 06'59" / 07'28" / 10'01" / 08'33" / 08'14" / 09'28" / 09'37" / 09'17" / 09'49" / 09'20" / 09'01" / 10'35" / 09'55" / 11'56" / 12'37" / 12'46" / 13'32" / 16'22" / 14'21" / 13'25" / 08'44" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 08'16" (+01'57") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'26") | 1000 / 13000 |
| 14 | | 08'13" (+01'54") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 1000 / 15000 |
| 16 | | 08'04" (+01'45") | 1000 / 16000 |
| 17 | | 06'58" (+00'39") | 1000 / 17000 |
| 18 | | 07'28" (+01'09") | 1000 / 18000 |
| 19 | | 10'00" (+03'41") | 1000 / 19000 |
| 20 | | 08'32" (+02'13") | 1000 / 20000 |
| 21 | | 08'14" (+01'55") | 1000 / 21000 |
| 22 | | 09'27" (+03'08") | 1000 / 22000 |
| 23 | | 09'37" (+03'18") | 1000 / 23000 |
| 24 | | 09'17" (+02'58") | 1000 / 24000 |
| 25 | | 09'48" (+03'29") | 1000 / 25000 |
| 26 | | 09'19" (+03'00") | 1000 / 26000 |
| 27 | | 09'01" (+02'42") | 1000 / 27000 |
| 28 | | 10'34" (+04'15") | 1000 / 28000 |
| 29 | | 09'55" (+03'36") | 1000 / 29000 |
| 30 | | 11'55" (+05'36") | 1000 / 30000 |
| 31 | | 12'37" (+06'18") | 1000 / 31000 |
| 32 | | 12'46" (+06'27") | 1000 / 32000 |
| 33 | | 13'31" (+07'12") | 1000 / 33000 |
| 34 | | 16'22" (+10'03") | 1000 / 34000 |
| 35 | | 14'20" (+08'01") | 1000 / 35000 |
| 36 | | 13'25" (+07'06") | 1000 / 36000 |
| 37 | | 08'44" (+02'25") | 1000 / 37000 |
| 38 | | 01'06" | 55 / 37055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 104.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 07'05" | 00:33'36" |
| 6 | 06'31" | 00:40'07" |
| 7 | 06'24" | 00:46'31" |
| 8 | 07'02" | 00:53'33" |
| 9 | 06'40" | 01:00'13" |
| 10 | 08'16" | 01:08'29" |
| 11 | 06'42" | 01:15'11" |
| 12 | 06'41" | 01:21'52" |
| 13 | 06'46" | 01:28'38" |
| 14 | 08'14" | 01:36'52" |
| 15 | 06'45" | 01:43'37" |
| 16 | 08'05" | 01:51'42" |
| 17 | 06'59" | 01:58'41" |
| 18 | 07'28" | 02:06'09" |
| 19 | 10'01" | 02:16'10" |
| 20 | 08'33" | 02:24'43" |
| 21 | 08'14" | 02:32'57" |
| 22 | 09'28" | 02:42'25" |
| 23 | 09'37" | 02:52'02" |
| 24 | 09'17" | 03:01'19" |
| 25 | 09'49" | 03:11'08" |
| 26 | 09'20" | 03:20'28" |
| 27 | 09'01" | 03:29'29" |
| 28 | 10'35" | 03:40'04" |
| 29 | 09'55" | 03:49'59" |
| 30 | 11'56" | 04:01'55" |
| 31 | 12'37" | 04:14'32" |
| 32 | 12'46" | 04:27'18" |
| 33 | 13'32" | 04:40'50" |
| 34 | 16'22" | 04:57'12" |
| 35 | 14'21" | 05:11'33" |
| 36 | 13'25" | 05:24'58" |
| 37 | 08'44" | 05:33'42" |
| 37.1 | 01'12" | 05:33'46" |
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