10.0 km | 00:50:21 | 05:01/km日期: 2014-11-19 19:00 - 卡路里: 800 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'23" / 05'06" / 04'57" / 04'53" / 04'52" / 04'56" / 04'50" / 05'04" / 05'01" / 04'50" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 998 / 998 |
| 2 | | 05'05" (+00'16") | 1011 / 2009 |
| 3 | | 04'57" (+00'08") | 1009 / 3018 |
| 4 | | 04'54" (+00'05") | 1008 / 4026 |
| 5 | | 04'52" (+00'03") | 1013 / 5040 |
| 6 | | 04'54" (+00'05") | 1008 / 6049 |
| 7 | | 04'51" (+00'02") | 1000 / 7049 |
| 8 | | 05'04" (+00'15") | 1007 / 8057 |
| 9 | | 04'58" (+00'09") | 1010 / 9067 |
| 10 | | 04'49" | 1005 / 10073 |
11月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 05'04" | 00:40'01" |
| 9 | 05'01" | 00:45'02" |
| 10 | 04'50" | 00:49'52" |
| 10.0 | 17'15" | 00:50'21" |
展開計圈分析
留言 
