5.5 km | 00:28:54 | 05:14/km日期: 2014-10-16 20:23 - 卡路里: 341 Cal
Pace: 06'20" / 05'20" / 05'00" / 05'00" / 04'50" / 04'12" /
10月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 04'50" | 00:26'30" |
| 5.5 | 04'12" | 00:28'40" |
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