5.3 km | 00:31:18 | 05:55/km日期: 2014-10-07 20:55 - 卡路里: 311 Cal
Pace: 05'58" / 05'49" / 05'54" / 05'50" / 06'02" / 06'03" /
10月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 5.3 | 06'02" | 00:31'18" |
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