13.1 km | 01:18:20 | 05:59/km日期: 2020-10-14 16:23 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'35" / 05'54" / 06'09" / 06'04" / 07'31" / 06'16" / 05'06" / 06'14" / 05'47" / 05'05" / 08'53" / 05'59" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 07'31" (+02'27") | 1000 / 5000 |
| 6 | | 06'16" (+01'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+01'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+01'11") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 07'31" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 05'06" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 05'47" | 00:55'36" |
| 10 | 05'05" | 01:00'41" |
| 11 | 08'53" | 01:09'34" |
| 12 | 05'59" | 01:15'33" |
| 13 | 05'31" | 01:21'04" |
| 13.1 | 06'13" | 01:21'25" |
展開計圈分析
留言 
