12.1 km | 01:16:59 | 06:22/km日期: 2020-10-14 18:21 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 06'48" / 06'17" / 06'21" / 06'32" / 06'31" / 06'34" / 06'28" / 06'27" / 06'27" / 06'35" / 06'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+01'32") | 121 / 1121 |
| 3 | | 23'36" (+19'44") | 137 / 1259 |
| 4 | | 03'56" (+00'04") | 825 / 2084 |
| 5 | | 14'07" (+10'15") | 230 / 2314 |
| 6 | | 03'57" (+00'05") | 821 / 3135 |
| 7 | | 16'43" (+12'51") | 194 / 3329 |
| 8 | | 03'52" | 838 / 4167 |
| 9 | | 19'03" (+15'11") | 170 / 4338 |
| 10 | | 03'53" (+00'01") | 834 / 5173 |
| 11 | | 21'32" (+17'40") | 150 / 5324 |
| 12 | | 03'52" | 838 / 6162 |
| 13 | | 18'57" (+15'05") | 171 / 6334 |
| 14 | | 03'57" (+00'05") | 819 / 7153 |
| 15 | | 17'42" (+13'50") | 183 / 7337 |
| 16 | | 03'55" (+00'03") | 826 / 8164 |
| 17 | | 18'28" (+14'36") | 175 / 8339 |
| 18 | | 03'55" (+00'03") | 829 / 9169 |
| 19 | | 17'37" (+13'45") | 184 / 9353 |
| 20 | | 03'57" (+00'05") | 822 / 10176 |
| 21 | | 19'41" (+15'49") | 165 / 10341 |
| 22 | | 03'57" (+00'05") | 822 / 11163 |
| 23 | | 09'20" (+05'28") | 321 / 11484 |
| 24 | | 04'53" (+01'01") | 610 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'48" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'32" | 00:31'18" |
| 6 | 06'31" | 00:37'49" |
| 7 | 06'34" | 00:44'23" |
| 8 | 06'28" | 00:50'51" |
| 9 | 06'27" | 00:57'18" |
| 10 | 06'27" | 01:03'45" |
| 11 | 06'35" | 01:10'20" |
| 12 | 06'11" | 01:16'31" |
| 12.1 | 04'55" | 01:16'59" |
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