10.8 km | 00:51:37 | 04:47/km日期: 2020-10-13 19:43 - 平均心率: 170 - 卡路里: 646 Cal - 平均步頻: 200
Pace: 04'15" / 04'32" / 05'19" / 05'05" / 03'35" / 05'17" / 05'19" / 04'28" / 04'38" / 05'33" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'18") | 314 / 314 |
2 | | 03'46" (+00'37") | 414 / 729 |
3 | | 03'33" (+00'24") | 429 / 1158 |
4 | | 03'49" (+00'40") | 422 / 1581 |
5 | | 05'24" (+02'15") | 1000 / 2581 |
6 | | 05'23" (+02'14") | 1000 / 3581 |
7 | | 05'17" (+02'08") | 184 / 3765 |
8 | | 04'13" (+01'04") | 407 / 4173 |
9 | | 03'48" (+00'39") | 419 / 4592 |
10 | | 03'09" | 412 / 5005 |
11 | | 05'16" (+02'07") | 1000 / 6005 |
12 | | 05'17" (+02'08") | 1000 / 7005 |
13 | | 05'31" (+02'22") | 421 / 7426 |
14 | | 03'47" (+00'38") | 410 / 7836 |
15 | | 03'39" (+00'30") | 418 / 8255 |
16 | | 03'59" (+00'50") | 349 / 8605 |
17 | | 05'34" (+02'25") | 1000 / 9605 |
18 | | 05'13" (+02'04") | 1000 / 10605 |
19 | | 03'53" (+00'44") | 160 / 10765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'32" | 00:08'47" |
3 | 05'19" | 00:14'06" |
4 | 05'05" | 00:19'11" |
5 | 03'35" | 00:22'46" |
6 | 05'17" | 00:28'03" |
7 | 05'19" | 00:33'22" |
8 | 04'28" | 00:37'50" |
9 | 04'38" | 00:42'28" |
10 | 05'33" | 00:48'01" |
10.8 | 04'42" | 00:51'37" |