14.5 km | 02:09:24 | 08:56/km日期: 2014-11-19 05:00 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'12" / 06'24" / 06'13" / 06'14" / 06'29" / 06'40" / 06'14" / 06'23" / 05'57" / 13'18" / 07'23" / 12'10" / 14'06" / 12'37" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'15") | 391 / 391 |
| 2 | | 03'42" (+00'01") | 393 / 785 |
| 3 | | 17'27" (+13'46") | 172 / 957 |
| 4 | | 03'41" | 384 / 1342 |
| 5 | | 03'45" (+00'04") | 397 / 1739 |
| 6 | | 30'35" (+26'54") | 100 / 1840 |
| 7 | | 03'48" (+00'07") | 391 / 2232 |
| 8 | | 04'03" (+00'22") | 404 / 2637 |
| 9 | | 17'43" (+14'02") | 162 / 2799 |
| 10 | | 04'04" (+00'23") | 401 / 3200 |
| 11 | | 04'18" (+00'37") | 407 / 3607 |
| 12 | | 18'47" (+15'06") | 138 / 3746 |
| 13 | | 04'08" (+00'27") | 403 / 4149 |
| 14 | | 04'16" (+00'35") | 409 / 4559 |
| 15 | | 33'15" (+29'34") | 77 / 4636 |
| 16 | | 04'16" (+00'35") | 406 / 5043 |
| 17 | | 04'27" (+00'46") | 406 / 5449 |
| 18 | | 31'12" (+27'31") | 78 / 5528 |
| 19 | | 04'36" (+00'55") | 401 / 5929 |
| 20 | | 04'23" (+00'42") | 402 / 6331 |
| 21 | | 22'21" (+18'40") | 105 / 6436 |
| 22 | | 04'16" (+00'35") | 404 / 6841 |
| 23 | | 04'26" (+00'45") | 400 / 7242 |
| 24 | | 20'09" (+16'28") | 125 / 7368 |
| 25 | | 04'23" (+00'42") | 405 / 7773 |
| 26 | | 04'25" (+00'44") | 414 / 8188 |
| 27 | | 15'28" (+11'47") | 163 / 8351 |
| 28 | | 03'59" (+00'18") | 404 / 8756 |
| 29 | | 03'56" (+00'15") | 411 / 9168 |
| 30 | | 13'18" (+09'37") | 1000 / 10168 |
| 31 | | 08'13" (+04'32") | 1000 / 11168 |
| 32 | | 11'16" (+07'35") | 1000 / 12168 |
| 33 | | 14'20" (+10'39") | 1000 / 13168 |
| 34 | | 15'41" (+12'00") | 1000 / 14168 |
| 35 | | 30'15" (+26'34") | 301 / 14470 |
亞索800*10，後面忘記停錶。
1'25''-1'51''，不及格!!
應該是五天沒跑的關係~
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'40" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'23" | 00:50'49" |
| 9 | 05'57" | 00:56'46" |
| 10 | 13'18" | 01:10'04" |
| 11 | 07'23" | 01:17'27" |
| 12 | 12'10" | 01:29'37" |
| 13 | 14'06" | 01:43'43" |
| 14 | 12'37" | 01:56'20" |
| 14.5 | 27'33" | 02:09'18" |
展開計圈分析
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