15.3 km | 01:14:34 | 04:52/km日期: 2014-11-20 05:29 - 地點: 鳳梨叔 - 天氣: 應該有十度吧!!! - 卡路里: 1253 Cal
Pace: 05'13" / 05'05" / 05'02" / 04'56" / 04'57" / 04'58" / 04'48" / 04'47" / 04'47" / 04'45" / 04'39" / 04'39" / 04'38" / 04'37" / 04'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1006 / 1006 |
| 2 | | 05'04" (+00'30") | 1009 / 2015 |
| 3 | | 05'01" (+00'27") | 1010 / 3026 |
| 4 | | 04'56" (+00'22") | 1009 / 4036 |
| 5 | | 04'57" (+00'23") | 1004 / 5040 |
| 6 | | 04'56" (+00'22") | 1007 / 6048 |
| 7 | | 04'47" (+00'13") | 1010 / 7058 |
| 8 | | 04'48" (+00'14") | 1011 / 8069 |
| 9 | | 04'45" (+00'11") | 1007 / 9077 |
| 10 | | 04'46" (+00'12") | 1007 / 10084 |
| 11 | | 04'37" (+00'03") | 1005 / 11090 |
| 12 | | 04'38" (+00'04") | 1010 / 12101 |
| 13 | | 04'38" (+00'04") | 1007 / 13109 |
| 14 | | 04'36" (+00'02") | 1010 / 14119 |
| 15 | | 04'34" | 1005 / 15124 |
| 16 | | 05'05" (+00'31") | 310 / 15435 |
雲林江大俠~Arsene~
留言 
展開計圈分析
