11.3 km | 01:08:19 | 06:03/km日期: 2014-11-20 05:06 - 地點: 體育場內外圍 - 天氣: 小冷 - 卡路里: 457 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'56" / 06'12" / 06'04" / 06'08" / 06'04" / 06'04" / 05'52" / 06'08" / 06'00" / 05'40" / 06'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1010 / 1010 |
| 2 | | 06'16" (+00'30") | 989 / 1999 |
| 3 | | 06'02" (+00'16") | 1004 / 3003 |
| 4 | | 06'10" (+00'24") | 1004 / 4008 |
| 5 | | 06'06" (+00'20") | 990 / 4998 |
| 6 | | 06'03" (+00'17") | 1004 / 6003 |
| 7 | | 05'54" (+00'08") | 994 / 6997 |
| 8 | | 06'07" (+00'21") | 1010 / 8007 |
| 9 | | 05'58" (+00'12") | 993 / 9001 |
| 10 | | 05'46" | 1004 / 10004 |
| 11 | | 05'50" (+00'04") | 1002 / 11008 |
| 12 | | 04'22" | 240 / 11248 |
赤足
包子
最近跑步發現輕鬆很多,
這幾天跑得意猶未盡
11月累積里程 :
225.75 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 05'52" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'00" | 00:55'28" |
| 10 | 05'40" | 01:01'08" |
| 11 | 06'00" | 01:07'08" |
| 11.2 | 04'18" | 01:08'12" |
留言 
展開計圈分析
