32.7 km | 04:04:12 | 07:27/km日期: 2020-10-14 17:35 - 總爬升: 282 m - 平均心率: 135 - 卡路里: 1998 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'53" / 06'55" / 06'57" / 07'48" / 05'56" / 06'49" / 06'12" / 06'12" / 09'05" / 06'47" / 27'14" / 06'28" / 10'45" / 05'43" / 06'14" / 06'20" / 09'27" / 07'33" / 06'17" / 06'41" / 07'55" / 06'35" / 06'09" / 06'09" / 02'49" / 06'28" / 06'29" / 06'07" / 06'06" / 06'38" / 08'10" / 06'19" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'57" | 00:20'45" |
| 4 | 07'48" | 00:28'33" |
| 5 | 05'56" | 00:34'29" |
| 6 | 06'49" | 00:41'18" |
| 7 | 06'12" | 00:47'30" |
| 8 | 06'12" | 00:53'42" |
| 9 | 09'05" | 01:02'47" |
| 10 | 06'47" | 01:09'34" |
| 11 | 27'14" | 01:36'48" |
| 12 | 06'28" | 01:43'16" |
| 13 | 10'45" | 01:54'01" |
| 14 | 05'43" | 01:59'44" |
| 15 | 06'14" | 02:05'58" |
| 16 | 06'20" | 02:12'18" |
| 17 | 09'27" | 02:21'45" |
| 18 | 07'33" | 02:29'18" |
| 19 | 06'17" | 02:35'35" |
| 20 | 06'41" | 02:42'16" |
| 21 | 07'55" | 02:50'11" |
| 22 | 06'35" | 02:56'46" |
| 23 | 06'09" | 03:02'55" |
| 24 | 06'09" | 03:09'04" |
| 25 | 02'49" | 03:11'53" |
| 26 | 06'28" | 03:18'21" |
| 27 | 06'29" | 03:24'50" |
| 28 | 06'07" | 03:30'57" |
| 29 | 06'06" | 03:37'03" |
| 30 | 06'38" | 03:43'41" |
| 31 | 08'10" | 03:51'51" |
| 32 | 06'19" | 03:58'10" |
| 32.7 | 08'12" | 04:04'12" |
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